3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Found myself eating at 1 am...

Reply
 
Thread Tools
Old 01-23-2014, 07:28 AM   #1
Junior Member
 
Join Date: Jul 2013
Posts: 20

S/C/G: 262/262/165

Default Found myself eating at 1 am...

I have always had issues with food. But not this bad. I'm heavier then I have ever been. I found myself eating a bowl of cereal at 1 am this morning and it made me think what in the heck am I doing?? There is something majorly going on inside me but I have yet to pinpoint what that is.
I'm so disappointed in myself, but I am trying to dust myself off and say I can fix it if I just focus and set some goals.
I just wish I had never gotten so addicted to food and comfort eating. I swear they are always lurking there somewhere....
I need support though. I need to get active on this board and really dig my heels in this time.
Bluehoodie2012 is offline   Reply With Quote
Old 01-23-2014, 08:50 AM   #2
Senior Member
 
scarletmeshell's Avatar
 
Join Date: May 2009
Location: Kansas
Posts: 629

S/C/G: 256/179/145

Height: 5'6"

Default

Oh hun, I understand how you feel. I may not have any good advice but I will tell you my story.
My son died suddenly Aug. 1. The first month is kind of a blur. I did eat because I had people watching me and wanted me to eat. I am not sure wh,y I think I could survive off my own fat for months. After some time I found myself eating for comfort. One night I was just eating and eating and damn it, it didn't help. This was very dissapointing to me. I just had to start dealing with my feelings.
I don't keep trigger foods in the house anymore. I stopped doing things out of obligation to others if it isn't good for me.
A few weeks ago my brother and his wife took me out for a wonderful afternoon had a wonderful lunch. Then back home alone. I ate again for comfort. I wans't hungry at all. Guess what? It didn't help.
Maybe ask yourself what you get out of that kind of eating.
You can do this. You can figure it out.
Hugs!
__________________
Scarlet


scarletmeshell is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Intuitive Eating #14 carolr3639 General Diet Plans and Questions 504 12-11-2012 08:16 PM
I found Calorie Count at About.com, and I am doing it !!!! So excited ! Hermit Girl Calorie Counters 23 04-05-2010 04:41 PM
Intuitive Eating #5 Obsidianbbw LA Weight Loss 507 03-01-2008 02:37 AM


All times are GMT -4. The time now is 06:57 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2