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Old 07-08-2003, 08:54 AM   #1
Want to feel better
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Location: Houston, Texas
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S/C/G: S/C/G: 240/see ticker/150

Height: 5' 0"

Default A question about journaling

Hello everyone!

Does anyone know of a place where I might find a chart I can print to keep track of the food I eat and calories etc? I had been just doing it in a note book, and drawing lines for the different columns. I had kind of gotten away from counting calories, but I really need to get back to doing that, and was looking for a way to make it as simple as possible.

Thanks for your help.

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Old 07-08-2003, 09:08 AM   #2
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Location: Southern California
Posts: 758



Have you tried http://www.fitday.com ? It's free and pretty easy. It will keep track of your food, your calories, and everything and it will give you charts and graphs too.
330 / 162/ 140
SW / CW / GW
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Old 07-08-2003, 10:11 AM   #3
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I have created several forms in excel and would be happy to pass some on. Right now, I have a date book and keep it all in there.

The Secret is: CONSISTENCY
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Old 07-08-2003, 02:19 PM   #4
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Yeah, I LOVE fitday!
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Old 07-08-2003, 03:31 PM   #5
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Fitday is for me as well!

Highest 317.0
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Old 07-08-2003, 04:13 PM   #6
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S/C/G: 261/158/below 160

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I'm a fitday person, too. I love it! It's also great for planning--I often put down what I want to eat for the day ahead of time to see how it shakes out caloriewise. Gives me a plan.

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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Old 07-08-2003, 08:10 PM   #7
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Location: desert southwest
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S/C/G: 265/ticker/145

Height: 5'4"


I use a spreadsheet I created in MSWorks. As a diabetic, I have to keep track of blood glucose readings and insulin injections as well as what I eat and what I move. I print them out and carry them around with me in my pocket or in my meter case. Works good for me.

If you are facing in the right direction, all you have to do is keep walking.
ancient Buddhist saying

2007 at highest wt, 265#
started SBD 3/11/2010 at 210.5#
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Old 07-08-2003, 09:26 PM   #8
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I also use fitday. I love it!
Julie-my goal is to be a loser! LOL

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Old 07-09-2003, 04:00 PM   #9
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Location: oklahoma
Posts: 416


i looked and looked and looked for something online but never found exactly what i was wanting so i had to make my own with microsoft exel or whatever that program is. LOL

and i've got a weight graph i did in word (i finally figured the graphs out and its working like i wanted)

this works for me although i'd still like to have something more interactive. i tried fitday and because i dont get in there to put stuff in on the right days i can't get it to work right for me. i may just have to play around with it some more to get it figured out.
HW: 281.8
CW: 273.8
Goal: 261 by 9-1 (my birthday!!)

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