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Happy New Year January 2014 Daily Check-in & Accountability Thread

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Old 01-01-2014, 02:22 PM   #1
love to be a lower weight
 
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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Default Happy New Year January 2014 Daily Check-in & Accountability Thread

The place to chat and be accountable

EVERYONE's . This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.

We can get closer to our goals AND hit them together

Hope to see you soon ....
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-01-2014, 02:28 PM   #2
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Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
*DWI = didn't weight in
*SP = spotting

01 ~ 179.0 (+1.2)SP- fbs 162//calories 2320//carbs 330//NO WORKOUT
02 ~ 180.4 (+1.4)SP- fbs 177//calories 1419//carbs 103//NO WORKOUT
03 ~ 177.4 (-3.0)SP- fbs 121//calories 1115//carbs 91//treadmill 4.01 burn 589 Nike+
04 ~ 175.4 (-2.0)TTOM - fbs 149//calories 1139//carbs 94//treadmill 4.01 burn 589 Nike+
05 ~ 174.4 (-1.0)TTOM - fbs 142//calories 560//carbs 93//NO WORKOUT
06 ~ 173.4 (-1.0)TTOM - fbs 126//calories 1104//carbs 111//treadmill 3.53 burn 519 Nike+
07 ~ 172.6 (-0.8)LTSP - fbs 128//calories 1303//carbs 113//treadmill 4.18 burn 614 Nike+
08 ~ 173.4 (+0.8)LTSP - fbs 128//calories 1010//carbs 104//NO WORKOUT
09 ~ 173.0 (-0.4)LTSP - fbs 139//calories 1125//carbs 87//treadmill 3.50 burn 515 Nike+
10 ~ 173.2 (+0.2) fbs 127//caloreis 1284//carbs 148//NO WORKOUT and sodium is crazy
11 ~ 173.4 (+0.4) fbs 139//calories 1490//carbs 127//treadmill 4.50 burn 662 Nike+
12 ~ 172.4 (-1.0) fbs 117//calories LOW 898//carbs 160//NO WORKOUT Cleaning only
13 ~ 172.2 (-0.2) fbs 129//calories 1449//carbs 211//treadmill 4.07 burn 599 Nike+
14 ~ 171.8 (-0.4) fbs 128//calories 1342//carbs 169//treadmill 4.18 burn 615 Nike+
15 ~ 172.2 (+0.4) fbs 121//calories 917//carbs 33//NO WORKOUT
16 ~ 172.2 (N/C) fbs 126//calories 1091//carbs 73//NO WORKOUT
17 ~ 172.0 (-0.2) fbs 128//calories 1105//carbs 84//treadmill 4.07 burn 599 Nike+
18 ~ 172.2 (+0.2) fbs 113//calories 1262//carbs 161//NO WORKOUT
19 ~ 171.6 (-0.6) fbs 129//calories 1214//carbs 131//treadmill 4.0 burn 475 MFP
20 ~ 171.0 (-0.6) fbs 111//calories 1384//carbs 188//treadmill 4.14 burn 608 Nike+
21 ~ 170.6 (-0.4) fbs 120//calories 793//carbs 71//NO WORKOUT
22 ~ 169.8 (-0.8) fbs 100//calories 1073//carbs 110//NO WORKOUT
23 ~ 170.4 (+0.6) fbs 118//calories 1242//carbs 160//treadmill 4.04 burn 594 Nike+
24 ~ 170.0 (-0.4) fbs 110//calories 1294//carbs 112//a little 30 DS burn ??//JD2 burn 173
25 ~ 169.6 (-0.4) fbs 107//calories 1089//carbs 53//JD2 burn 173
26 ~ 169.2 (-0.4) fbs 100//calories 1006//carbs 147//NO WORKOUT
27 ~ 169.0 (-0.2) fbs 117//calories 1311//carbs 154//JD2 burn 144
28 ~ 169.4 (+0.4) fbs 129//calories 1306//carbs 91//NO WORKOUT
29 ~ 169.0 (-0.4) fbs 124//calories 1079//carbs 72//treadmill 4.16 burn 612 Nike+
30 ~ 168.8 (-0.2)TTOM - fbs 115//calories 756//carbs 25//Atkins induction day 1//NO WORKOUT
31 ~ 168.8 (N/C)TTOM - fbs 115//calories 725//carbs 47//was supposed to be Atkins induction but I ate 2 blood orange and ruined it, oh well on to tomorrow
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 01-31-2014 at 10:15 PM.
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Old 01-01-2014, 02:32 PM   #3
love to be a lower weight
 
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Happy New Year to ALL

I'm up 1.2 this morning weighing in at 179 due to a Waffle House breakfast the first hours of 2014 after church. I have today to eat what I want and tomorrow, I cut out breads, white potatoes, rice, sweets, chips, and junk food for the next thirty days.

Have a great day everyone
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-01-2014, 03:15 PM   #4
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I was really going on a pretty good roll, but I ate 4200 grams of sodium yesterday! I am definitely retaining water today.
__________________
Mini-goals: Lose 10% of weight (27.9lbs) Achieved 2/28/13 - Lose 50lbs total Achieved 4/30/13 - Lose 75lbs total Achieved 7/24/13 -
Reach Onederland! Acheived 8/14/2013 - Lose 90lbs total Achieved 9/27/2013 - Lose 100lbs total Achieved 11/23/13 - Reach a healthy BMI -

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Old 01-01-2014, 03:16 PM   #5
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First Days
1: 176.8
2: 175.6
3: 174.6
4: 175.6
------------------------
Final weight: 175.6
Total loss: -1.2lbs

Week One:
5: 175.8
6: DNW
7: DNW
8: DNW
9: 176.6
10: 177
11:
------------------------
Final weight:
Total loss:

Week Two:
12:
13:
14:
15:
16:
17:
18:
------------------------
Final weight:
Total loss:

Week Three:
19:
20:
21:
22:
23:
24:
25:
------------------------
Final weight:
Total loss:
Week Four:
26:
27:
28:
29:
30:
31:
------------------------
Final weight:
Total loss:

Final weight for January:
Total loss for January:
__________________
Mini-goals: Lose 10% of weight (27.9lbs) Achieved 2/28/13 - Lose 50lbs total Achieved 4/30/13 - Lose 75lbs total Achieved 7/24/13 -
Reach Onederland! Acheived 8/14/2013 - Lose 90lbs total Achieved 9/27/2013 - Lose 100lbs total Achieved 11/23/13 - Reach a healthy BMI -


Last edited by PUPMOM5 : 01-10-2014 at 10:03 AM.
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Old 01-01-2014, 03:39 PM   #6
love to be a lower weight
 
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PUPMOM5 I ate 3330 in sodium yesterday and that is only if the breakfast count on MFP was right … I'm sure it was higher. But today is a new day and we can move on. My middle son turned 15 yesterday and since it was so late when we got in we didn't cut his cake until today. So tomorrow's weigh in may not be great for me either but I promise Thursdays meals will be superb
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-01-2014, 04:12 PM   #7
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Id love to Join! Plus, I see these threads with daily weight measurements and it's really encouraging to me in general, even when I haven't been involved before.

This time, I started in October at 216. Down 18 so far from the last 2.5 months.

01 ~ 198.0
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__________________

Last edited by Appmom : 01-01-2014 at 04:22 PM. Reason: Typo
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Old 01-01-2014, 06:09 PM   #8
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Location: Ontario, Canada
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S/C/G: 232/226/150ish

Height: 5ft 3in.

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Back at it.....

Been a while since I've been here. Jan 1st, 2014...
231.8 lbs
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Lose 1 pound.... Repeat 99 times.....
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Old 01-01-2014, 06:26 PM   #9
love to be a lower weight
 
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Join Date: May 2010
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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Appmom, glad to have you to the thread. and 18lbs GONE you are doing great

Shyleia, back I came back the beginning of 2013 and have been trying to get back at it all year. I've been slipping up way too much, so hoping new year, new month, with bring a new start that I stick with
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 01-01-2014 at 06:26 PM.
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Old 01-02-2014, 01:10 AM   #10
:)
 
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Ahh looks like we all made it to the new year! I'm definitely not where I wanted to be to end 2013 (financially or fitness wise) however, unlike the previous few years instead of moping and regretting the failures, I'm looking forward to all the potential 2014 will bring! I have a chance at a large promotion at work in the spring, and have all the pounds in the world to lose so I can reach all kinds of milestones! Super excited and ready to watch myself transform physically, mentally, and professionally while sticking around here and engaging in everyone's journeys together! Happy New Year!!

First Days
1: 242.2
2: 243.8
3: 243.4
4: 242.6


Week One:
5: 243.8
6: 242.0
7: 243.8
8: 243.4
9: 242.0
10: 240.2
11: 241.2
------------------------
Final weight: 241.2
Total loss: -2.6

Week Two:
12: 239.6
13: 238.0
14: 242.0
15: 239.6
16: 238.8
17: 240.2
18: 240.8
------------------------
Final weight: 240.8
Total loss: +1.2 (tough week with the loss of a someone in my life - way better than a 5 lb gain which would be the "old norm". Moving on and focusing on the next week!)

Week Three:
19: 238.8
20: 238.2
21: 238.2
22: 237.2
23: 235.6
24: 235.0
25: 233.8
------------------------
Final weight: 233.8
Total loss: -5.0 (wow what a week!)

Week Four:
26: 234.6
27: 234.2
28: 233.4
29: 233.2
30: 234.4
31: 232.4
------------------------
Final weight: 232.4
Total loss: -2.2

Final weight for January: 232.4
Total loss for January: -9.8!!
__________________
Re-started: 1/1/14 @ 242.2 pounds




Last edited by akelly728 : 01-31-2014 at 02:41 PM.
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Old 01-02-2014, 06:44 PM   #11
love to be a lower weight
 
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Join Date: May 2010
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akelly I'm glad you are here

We can do this and we will make 2014 OUR year

I know for me it's all about focus, which I seem to lose quite frequently, smh. But I'm starting off with a plan with the help of church so I'm hoping at the end of the 32 days I will be able to add in and maintain the good habits

After yesterday's good eats I weighed in at 180.4 up 1.4 from yesterday. I expected it since I weighed 183.4 after my shower last night. I'm usually 3lbs down in the a.m. unless my calories are too low. Hoping for a nice weigh in tomorrow. I didn't eat one bad thing today. I actually surprised myself and ate a whole celery stalk. I typically won't finish it because the strings get to me. I know that's silly but it is what it is. I'm still growing up … what can I say
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-02-2014, 10:58 PM   #12
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01 ~ 198.0
02 ~ 198.2
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__________________
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Old 01-03-2014, 05:52 AM   #13
I Will do this....
 
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Hey Putting my toe back in the water. Have had a rough time lately. My Dad has been diagnosed with end stage lung cancer, and it has come as a real shock to us all. We are not a close family, so trying to deal with the complexities of our relationship and his illness has been tough. I weigh far more than my goal. Infact I am up to 194lbs. However, I have been experimenting with foods, exercise etc. And despite the 40lb gain, I still fit into most of my clothes. My new goal is 165lbs, so 29lbs from here. I am not proud, but actually think after 3 years of losing 145lbs, gaining some back was inevitable to a certain extent, and despite the gain, I exercise at least 3 times a week come what may, making me much fitter than I was at 153lbs.
One day at a time .
My goal then is 165lbs, my plan is low carb, and my hope is to just keep at it through the tough times ahead.
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9.4.2010- Morbidly obese 298lbs
9.6.2011-Original Goal weight 153 lbs
New goal 165lbs
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Old 01-03-2014, 12:12 PM   #14
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Starbrite, I'm so sorry to hear that! I wish your dad and family the best. It's a tough diagnosis.

01 ~ 198.0
02 ~ 198.2 (+0.2)
03 ~ 198.2 (0) (overall +0.2)
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__________________
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Old 01-03-2014, 01:52 PM   #15
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Starbrite, so sorry to hear about your father's illness. During tough times, I find myself focusing more on my weight loss because sometimes it feels like it's the only thing I have control over. I see you're from Belgium - that's really interesting. My French professor was from Belgium, I've always wanted to go.
__________________
Mini-goals: Lose 10% of weight (27.9lbs) Achieved 2/28/13 - Lose 50lbs total Achieved 4/30/13 - Lose 75lbs total Achieved 7/24/13 -
Reach Onederland! Acheived 8/14/2013 - Lose 90lbs total Achieved 9/27/2013 - Lose 100lbs total Achieved 11/23/13 - Reach a healthy BMI -

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