Mozzy , 12-30-2013 01:02 PM
Here is a place to record your daily weigh ins through out the month of January.
Just copy and paste below, or use your own custom format:
1:
2:
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
Mozzy , 12-30-2013 01:03 PM
Starting weight: 196.5
1: 196.5
2: 195.5
3: 195
4: 196
5: 193.5
6: 193
7: 195
8: 191.5
9: 191
10: 189
11: 188.5
12: 188.5
13: 189.5
14: 188
15: NWI
16: NWI
17: NWI
18: NWI
19: 189
20: 189.5
21: 190
22: 189
23: 188.5
24: 188
25: NWI
26: NWI
27: 188.5
28: 185
29: 187
30: 184
31: 185
Im in Mozzy ! Ready to get this thing started! I weigh daily anyway. Im going to look for something for a format I can use..its hard to cut and paste with my phone.
Hi Mozzy! I'm in, and I'm going to try to do a better job of writing in this next month!
Starting weight: 276
1: 276
2: 266.6
3:
4:
5:
6:
7: 265.6
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
Final weight for January:
Total loss for January:
1:
2: 274.4
3:
4:
5: 270.8
6: 271.6 (ww)
7:
8: 274.0
9: 273.8
10:
11:
12: 274.6
13: 275.8 (ww)
14:
15: 274.0
16: 273.2
17: 272.8
18: 272.2
19:
20: 272.0 (ww)
21: 270.2
22:
23: 272.2
24: 272.6
25:
26: 270.0
27: 272.2
28:
29: 272.2
30: 272.0
31:
01: 243.8
02: 241.2
03: 240.0
04: 238.4
05: 238.4
06: 239.4
07:
08:
09:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
____________
Mara , 12-30-2013 03:22 PM
Starting weight:
1:
2:
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
As always, I'm in.
SW: 177
GW: 173
1: 177
2: 178.2
3: 177
4: 177
5: 177.2
6: 176
7: 176.8
8: 177
9: 179.4
10: 177.8
11: 177
12: 177
13: 178
14: 177
15: 176.8
16: 177.6 (D.O 179.6)
17: 176.8
18: 177
19: 178.8
20: 178.8
21: 179.2
22: 177.4
23: 179.2
24: 179.6
25: NWI
26: NWI
27: 178
28: 177
29: 176.2
30: 176
31: 175.6
In!
1: 250.0
2: 247.8
3: 247.4
4: 248.2
5: 248.6
6: 247.8
7: 248.6
8: 246.6
9: 246.8
10:247.2
11: 247
12: 248.2
13: 247
14: 248.4
15: 248.6
16: 248.6
17: 247.6
18: 245
19:
20:
21:
22:
23:
24:
25:
26: 245.2
27: 244.6
28: 241.8
29:
30:
31:
I'm in! I need to get back on the right track..
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2
May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds
June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds
July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds
August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds
September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds
October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds
November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds
December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds
January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds
February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds
March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds
April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds
NORMAL BMI = 155 POUNDS
May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.
May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range.
October 2011: Stayed in or a little below my maintenance range.
November 2011: Stayed in or a little below my maintenance range.
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.
April 2012: Stayed within my maintenance range.
May 2012: Stayed within my maintenance range.
June 2012: Stayed within my maintenance range.
July 2012: 4th of July/Birthday - Went a little above my maintenance range.
August 2012: Angio Edema diagnosis/shingles - went above my maintenance range
September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range.
October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday
November 2012: Above my maintenance range, but still working on things.
December 2012: Above my maintenance range. Went on a cruise.
January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8.
February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better.
March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150.
April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day.
May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM.
June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again.
July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again.
August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate.
September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it.
October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic.
November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources.
December 2012: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1.
All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar
24: Christmas Vacation (TTOM)
25: Christmas Vacation (TTOM)
26: Christmas Vacation (TTOM)
27: Christmas Vacation (TTOM)
28: Back On Plan! Calories for the day: 1445 (TTOM)
29: Will start official weigh in's on Jan 1 Calories for the day: 1395 (TTOM)
30: Will start official weigh in's on Jan 1 Calories for the day: 1345 (TTOM)
31: Will start official weigh in's on Jan 1 NYE Off plan eating. (TTOM)
01: Weigh In: 170.4 Calories for the day: 1205 (TTOM)
02: Weigh In: 169.8 Calories for the day: 1425
03: Weigh In: 169.2 Calories for the day: 1475
04: Weigh In: 168.8 Calories for the day: 1495
05: Weigh In: 168.0 Calories for the day: 1645
06: Weigh In: 168.2 Calories for the day: 1380 (TTOM - Not sure what's up with this)
07: Weigh In: 167.6 Calories for the day: 1380 (TTOM)
08: Weigh In: 166.2 Calories for the day: 1380 (TTOM)
09: Weigh In: 165.6 Calories for the day: 1380 (TTOM)
10: Weigh In: 164.0 Calories for the day: 1500
11: Weigh In: 163.2 Calories for the day: 1470
12: Weigh In: 163.8 Calories for the day: 1395
13: Weigh In: 164.0 Calories for the day: 1330
14: Weigh In: 164.0 Calories for the day: 1380 (TTOM - Still not sure what's up with this)
15: Weigh In: 163.8 Calories for the day: 1380 (TTOM)
16: Weigh In: 164.0 Calories for the day: 1580 (TTOM)
17: Weigh In: 164.0 Calories for the day: 1380 (TTOM)
18: Weigh In: 163.8 Calories for the day: 1485 (TTOM)
19: Weigh In: 163.6 Calories for the day: 1235 (TTOM)
20: Weigh In: 163.2 Calories for the day: 1380 (TTOM)
21: Weigh In: 163.0 Calories for the day: 1380
22: Weigh In: 165.8 Calories for the day: 1380
23: Weigh In: 165.4 Calories for the day: 1380
24: Weigh In: 164.4 Calories for the day: 1430
25: Weigh In: 164.0 Calories for the day: 1565
26: Weigh In: 164.6 Calories for the day: 1070
27: Weigh In: 164.2 Calories for the day: 2380
28: Weigh In: 165.2 Calories for the day: 1380
29: Weigh In: 165.6 Calories for the day: 1370
30: Weigh In: 165.6 Calories for the day: 1380
31: Weigh In: 165.6 Calories for the day: 1380
I'm in! My goal for the new year is to add in exercise. I honestly haven't been doing much at all...
1: 194.8
2: 194.8
3: 196.6
4: ---
5: 194.8
6: 194.0
7: 196.0
8: 196.6
9: 195.6
10: 195.2
11: ---
12: ---
13: 195.8
14: 198.8
15: 199.6
16: ---
17: 196.8
18: ---
19: 196.6
20: ---
21: 196.8
22: 195.4
23: 195.0
24:
25:
26:
27:
28:
29:
30:
31:
Starting weight: 247
1: 247
2: 249
3: 250
4: 248
5: 247
6: 248.5
7: 246
8: 246.5
9: 247
10: ***
11: 246.5
12: 247
13: 247
14: 247.5
15: 248.5
16: 247.5
17:
18:
19:
20:
21:
22: 246
23: 245.5
24: 245.5
25:
26:
27:
28:
29:
30:
31:
