New Year, New You!!! JANUARY daily weigh in thread! - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

Appmom · 01-26-2014, 12:07 PM

January goal 192

01 ~ 198.0
02 ~ 198.2 (+0.2)
03 ~ 198.2 (0) (+0.2)
04 ~ 198.2 (0) (+0.2)
05 ~ 197.6 (-0.6) (-0.4) (switched weigh in time)
06 ~ 196.8 (-0.8) (-1.2)
07 ~ 195.6 (-1.2) (-2.4)
08 ~ 195.0 (-0.6) (-3.0)
09 ~ 196.0 (+1.0)(-2.0) (switched back weigh in time)
10 ~ 195.8 (-0.2) (-2.2)
11 ~ 195.8 (0) (-2.2)
12 ~ 195.2 (-0.6) (-2.8)
13 ~ 195.4 (+0.2) (-2.6)
14 ~ 194.6 (-0.8) (-3.4)
15 ~ 194.8 (+0.2) (-3.2)
16 ~ 195.2 (+0.4) (-2.8) TOM
17 ~ 194.8 (-0.4) (-3.2) TOM
18 ~ 194.6 (-0.2) (-3.4) TOM
19 ~ 194.6 (0) (-3.4)
20 ~ 194.0 (-0.6) (-4.0)
21 ~ 194.2 (+0.2) (-3.8)
22 ~ 193.0 (-1.2) (-5 pounds!!)
23 ~ 193.0 (0) (-5) it wasn't a fluke!
24 ~ 193.6 (+0.6) (-4.4)
25 ~ 192.8 (-0.8) (-5.2)
26 ~ 191.6 (-1.2) (-6.4) WOOHOO!!!! Thank you whoosh fairy.
27 ~
28 ~
29 ~
30 ~
31 ~

Next mini goal: 188. BMI 29.9

appyfizz · 01-27-2014, 08:56 AM

8: 190.0
9:
10:
11:
12:
13: 191.4 (damn!!)
14: 190.0
15:
16: 189.6
17:
18: 189.0
19:
20:
21:
22:
23:
24:
25:
26:
27: 186.0 (Yay!!!)
28:
29:
30:
31:

Appmom · 01-27-2014, 09:44 AM

January goal 192

01 ~ 198.0
02 ~ 198.2 (+0.2)
03 ~ 198.2 (0) (+0.2)
04 ~ 198.2 (0) (+0.2)
05 ~ 197.6 (-0.6) (-0.4) (switched weigh in time)
06 ~ 196.8 (-0.8) (-1.2)
07 ~ 195.6 (-1.2) (-2.4)
08 ~ 195.0 (-0.6) (-3.0)
09 ~ 196.0 (+1.0)(-2.0) (switched back weigh in time)
10 ~ 195.8 (-0.2) (-2.2)
11 ~ 195.8 (0) (-2.2)
12 ~ 195.2 (-0.6) (-2.8)
13 ~ 195.4 (+0.2) (-2.6)
14 ~ 194.6 (-0.8) (-3.4)
15 ~ 194.8 (+0.2) (-3.2)
16 ~ 195.2 (+0.4) (-2.8) TOM
17 ~ 194.8 (-0.4) (-3.2) TOM
18 ~ 194.6 (-0.2) (-3.4) TOM
19 ~ 194.6 (0) (-3.4)
20 ~ 194.0 (-0.6) (-4.0)
21 ~ 194.2 (+0.2) (-3.8)
22 ~ 193.0 (-1.2) (-5 pounds!!)
23 ~ 193.0 (0) (-5) it wasn't a fluke!
24 ~ 193.6 (+0.6) (-4.4)
25 ~ 192.8 (-0.8) (-5.2)
26 ~ 191.6 (-1.2) (-6.4) WOOHOO!!!! Thank you whoosh fairy.
27 ~ 192.8 (+1.2) (-5.2) apparently yesterday wasn't real
28 ~
29 ~
30 ~
31 ~

Next mini goal: 188. BMI 29.9

Mara · 01-28-2014, 08:49 AM

1:N/A
2:244.2
3:244.6
4:243.8
5:244.2
6:N/A (Was not able to weigh this morning.)
7:245.0
8:244.8
9:243.2
10:243.2
11:N/A
12:N/A
13:244.8 (Grrr...)
14:243.2
15:243.4
16:243.8
17:242.4
18:N/A
19:242.0
20:N/A
21:243.4 (sneaky sodium)
22:242.4
23:
24:
25:
26:240.6
27:242.0
28:241.4
29:
30:
31:

Appmom · 01-28-2014, 12:49 PM

January goal 192

01 ~ 198.0
02 ~ 198.2 (+0.2)
03 ~ 198.2 (0) (+0.2)
04 ~ 198.2 (0) (+0.2)
05 ~ 197.6 (-0.6) (-0.4) (switched weigh in time)
06 ~ 196.8 (-0.8) (-1.2)
07 ~ 195.6 (-1.2) (-2.4)
08 ~ 195.0 (-0.6) (-3.0)
09 ~ 196.0 (+1.0)(-2.0) (switched back weigh in time)
10 ~ 195.8 (-0.2) (-2.2)
11 ~ 195.8 (0) (-2.2)
12 ~ 195.2 (-0.6) (-2.8)
13 ~ 195.4 (+0.2) (-2.6)
14 ~ 194.6 (-0.8) (-3.4)
15 ~ 194.8 (+0.2) (-3.2)
16 ~ 195.2 (+0.4) (-2.8) TOM
17 ~ 194.8 (-0.4) (-3.2) TOM
18 ~ 194.6 (-0.2) (-3.4) TOM
19 ~ 194.6 (0) (-3.4)
20 ~ 194.0 (-0.6) (-4.0)
21 ~ 194.2 (+0.2) (-3.8)
22 ~ 193.0 (-1.2) (-5 pounds!!)
23 ~ 193.0 (0) (-5) it wasn't a fluke!
24 ~ 193.6 (+0.6) (-4.4)
25 ~ 192.8 (-0.8) (-5.2)
26 ~ 191.6 (-1.2) (-6.4) WOOHOO!!!! Thank you whoosh fairy.
27 ~ 192.8 (+1.2) (-5.2) apparently yesterday wasn't real
28 ~ 190.8 (-2) (-7.2)
29 ~
30 ~
31 ~

Next mini goal: 188. BMI 29.9

Appmom · 01-29-2014, 09:43 AM

January goal 192
So I'm calling it officially that I hit my goal. Hit 199 on Christmas Day exactly. Now at 191. Weight loss has been up and down and all over. I'm feeling a little discouraged because I've been doing so well and I still feel fat. The main reason I wanted to chronicle my daily weight was that I found it inspirational to see other peoples inconsistent day to day weigh ins yet positive results. Honestly I think this list served as a reminder to help me most of all. There are at least 2 5-6 day stretches where the scale barely moved at all and I still managed to lose 1.5+ pounds per week. I didn't think it was ever going to happen some days. Yet it did. I barely believed when the scale moved, then it was consistent. I wasn't perfect. I had at least 2 really bad eating days but at January's end it didn't matter. I know weighing in daily is t for everyone, it it served as a reminder to me that everyday is fresh and one bad meal/decision isn't going to sink my progress. My favorite motto is that weight loss is about persistance not perfection. On to a fresh slate! Here's to a productive February! (Although I'll still probably post the next two days weighs just for consistency)

01 ~ 198.0
02 ~ 198.2 (+0.2)
03 ~ 198.2 (0) (+0.2)
04 ~ 198.2 (0) (+0.2)
05 ~ 197.6 (-0.6) (-0.4) (switched weigh in time)
06 ~ 196.8 (-0.8) (-1.2)
07 ~ 195.6 (-1.2) (-2.4)
08 ~ 195.0 (-0.6) (-3.0)
09 ~ 196.0 (+1.0)(-2.0) (switched back weigh in time)
10 ~ 195.8 (-0.2) (-2.2)
11 ~ 195.8 (0) (-2.2)
12 ~ 195.2 (-0.6) (-2.8)
13 ~ 195.4 (+0.2) (-2.6)
14 ~ 194.6 (-0.8) (-3.4)
15 ~ 194.8 (+0.2) (-3.2)
16 ~ 195.2 (+0.4) (-2.8) TOM
17 ~ 194.8 (-0.4) (-3.2) TOM
18 ~ 194.6 (-0.2) (-3.4) TOM
19 ~ 194.6 (0) (-3.4)
20 ~ 194.0 (-0.6) (-4.0)
21 ~ 194.2 (+0.2) (-3.8)
22 ~ 193.0 (-1.2) (-5 pounds!!)
23 ~ 193.0 (0) (-5) it wasn't a fluke!
24 ~ 193.6 (+0.6) (-4.4)
25 ~ 192.8 (-0.8) (-5.2)
26 ~ 191.6 (-1.2) (-6.4) WOOHOO!!!! Thank you whoosh fairy.
27 ~ 192.8 (+1.2) (-5.2) apparently yesterday wasn't real
28 ~ 190.8 (-2) (-7.2)
29 ~ 190.8 (0) (-7.2)
30 ~
31 ~

Next mini goal: 188. BMI 29.9

Martine · 01-30-2014, 06:43 AM

Congratulations Appmom on achieving your goal! And you really stuck to daily weigh-ins, I admire your consistency. I skipped a few days along the way...

1: 254.8
2: 254.4
3: 254.6
4: 252.8
5:
6:
7: 250.4
8:
9: 251.0
10: 250.4
11: 250.4
12: 252.2 (beginning of TOM or as I see it, the worst week of my life...every month)
13: 253.2
14: 252.0
15:
16:
17: 246.8 (barely been eating because of TOM, so not a normal weight loss)
18: 247.0
19: 246.8
20: 246.2
21:
22:
23:
24:
25: 248.4
26:
27:
28:
29: 250.0
30: 250.0 (if that is my end result tomorrow for January, I'll be satisfied)
31:

Mara · 01-30-2014, 08:50 AM

Way to go Appmom and Martine! You guys did good. February will be even better!

1:N/A
2:244.2
3:244.6
4:243.8
5:244.2
6:N/A (Was not able to weigh this morning.)
7:245.0
8:244.8
9:243.2
10:243.2
11:N/A
12:N/A
13:244.8 (Grrr...)
14:243.2
15:243.4
16:243.8
17:242.4
18:N/A
19:242.0
20:N/A
21:243.4 (sneaky sodium)
22:242.4
23:
24:
25:
26:240.6
27:242.0
28:241.4
29:
30:242.4
31:

Appmom · 01-30-2014, 09:49 AM

January goal 192 MET

01 ~ 198.0
02 ~ 198.2 (+0.2)
03 ~ 198.2 (0) (+0.2)
04 ~ 198.2 (0) (+0.2)
05 ~ 197.6 (-0.6) (-0.4) (switched weigh in time)
06 ~ 196.8 (-0.8) (-1.2)
07 ~ 195.6 (-1.2) (-2.4)
08 ~ 195.0 (-0.6) (-3.0)
09 ~ 196.0 (+1.0)(-2.0) (switched back weigh in time)
10 ~ 195.8 (-0.2) (-2.2)
11 ~ 195.8 (0) (-2.2)
12 ~ 195.2 (-0.6) (-2.8)
13 ~ 195.4 (+0.2) (-2.6)
14 ~ 194.6 (-0.8) (-3.4)
15 ~ 194.8 (+0.2) (-3.2)
16 ~ 195.2 (+0.4) (-2.8) TOM
17 ~ 194.8 (-0.4) (-3.2) TOM
18 ~ 194.6 (-0.2) (-3.4) TOM
19 ~ 194.6 (0) (-3.4)
20 ~ 194.0 (-0.6) (-4.0)
21 ~ 194.2 (+0.2) (-3.8)
22 ~ 193.0 (-1.2) (-5 pounds!!)
23 ~ 193.0 (0) (-5) it wasn't a fluke!
24 ~ 193.6 (+0.6) (-4.4)
25 ~ 192.8 (-0.8) (-5.2)
26 ~ 191.6 (-1.2) (-6.4) WOOHOO!!!! Thank you whoosh fairy.
27 ~ 192.8 (+1.2) (-5.2) apparently yesterday wasn't real
28 ~ 190.8 (-2) (-7.2)
29 ~ 190.8 (0) (-7.2)
30 ~ 191.0 (+0.2) (-7.0)
31 ~

Next mini goal: 188. BMI 29.9

Mara · 01-31-2014, 09:00 AM

1:N/A
2:244.2
3:244.6
4:243.8
5:244.2
6:N/A (Was not able to weigh this morning.)
7:245.0
8:244.8
9:243.2
10:243.2
11:N/A
12:N/A
13:244.8 (Grrr...)
14:243.2
15:243.4
16:243.8
17:242.4
18:N/A
19:242.0
20:N/A
21:243.4 (sneaky sodium)
22:242.4
23:
24:
25:
26:240.6
27:242.0
28:241.4
29:
30:242.4
31: 241.2

Silverfire · 01-31-2014, 09:37 AM

New Year, New Me (Again)

1: 269.2
2: 268.8
3: 268.5
4: 268.2
5: 268.1
6: 267.8 - Back to the gym today. First time in 6 months! Ouch
7: 267.8 - So sore today. Gym again tomorrow.
8: 267.8 - Retaining water from the fish and chips I bet. Stayed under cals though

C25K starts today!
9: 265.4 - Horray! I hope it sticks.
10: 265.4 -

I'll take it!
11: 267.3 -

12: 267.8 - Beer, chips, more beer, cheese.... BIRTHDAY yesterday I can eat what I want!
13: 268.6 -

14: 266.6 -

15: 265.4 -

16: 266.0 -

17: 265.4 -

18: 265.5 -

19: 270.0 - This is gotta be from the 10 hour shift and 14,000 steps from the night before

20: 264.8 - Yep, that's better!
21: 263.2 -

22: 261.8 -

23: 261.8 -

24: 261.8 -

25: ~
26: ~
27: 263.2 -

28: 262.0 -

29: 260.4 -

30: 259.4 -

31: 258.0 -

Woo!!! Loss total for the month was:

11.2 lbs!!!! I don't even know what happened, but apparently I got my sh!t together this last week

F-Yeah!

Appmom · 01-31-2014, 01:19 PM

January goal 192 MET

01 ~ 198.0
02 ~ 198.2 (+0.2)
03 ~ 198.2 (0) (+0.2)
04 ~ 198.2 (0) (+0.2)
05 ~ 197.6 (-0.6) (-0.4) (switched weigh in time)
06 ~ 196.8 (-0.8) (-1.2)
07 ~ 195.6 (-1.2) (-2.4)
08 ~ 195.0 (-0.6) (-3.0)
09 ~ 196.0 (+1.0)(-2.0) (switched back weigh in time)
10 ~ 195.8 (-0.2) (-2.2)
11 ~ 195.8 (0) (-2.2)
12 ~ 195.2 (-0.6) (-2.8)
13 ~ 195.4 (+0.2) (-2.6)
14 ~ 194.6 (-0.8) (-3.4)
15 ~ 194.8 (+0.2) (-3.2)
16 ~ 195.2 (+0.4) (-2.8) TOM
17 ~ 194.8 (-0.4) (-3.2) TOM
18 ~ 194.6 (-0.2) (-3.4) TOM
19 ~ 194.6 (0) (-3.4)
20 ~ 194.0 (-0.6) (-4.0)
21 ~ 194.2 (+0.2) (-3.8)
22 ~ 193.0 (-1.2) (-5 pounds!!)
23 ~ 193.0 (0) (-5) it wasn't a fluke!
24 ~ 193.6 (+0.6) (-4.4)
25 ~ 192.8 (-0.8) (-5.2)
26 ~ 191.6 (-1.2) (-6.4) WOOHOO!!!! Thank you whoosh fairy.
27 ~ 192.8 (+1.2) (-5.2) apparently yesterday wasn't real
28 ~ 190.8 (-2) (-7.2)
29 ~ 190.8 (0) (-7.2)
30 ~ 191.0 (+0.2) (-7.0)
31 ~ 191.8 (+0.8) (-6.2)

Next mini goal: 188. BMI 29.9
Final weigh in! Lost 6.2 pounds. Not super fantastic, but steady and I'll take it.

lotsakids · 01-31-2014, 05:07 PM

Started January at 200.8 Ending January at 192.6. 8.2 pound loss!