I was surprised to find out that many people I view as "normal" are "overweight" if you go by BMI - even my weight loss coach!
I realized that long term, I will likely continue to straddle the border of normal and overweight by BMI and that's okay. So is maintaining at an overweight BMI, even obese if you are otherwise healthy
I did C25K! It was awesome. Then I ran four 5Ks, including the Color Run from my avatar. Enjoy!
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Goal - Normal BMI! - 7/17/13 at 155 lbs.
Refocus - 1/29/15 - 185 lbs.