I have been thinking about this for a while. The scale is an incredibly valuable tool, and I think I absolutely needed it during some weight loss periods.
But I honestly think it's a detriment to me right now. Sometimes, I feel as though if I "score" a number, I can back off and celebrate before getting back on plan. If the scale doesn't cooperate, I slip into the "Is it worth it?" mode. And worst of all, I get so fixated on the number that I start to "wish away" days, because I know time has to pass before I see any real progress on the scale.
I need to break away from it for now. I need to embrace the new lifestyle as a permanent thing, and I think walking away from the scale will help with that. I need to celebrate feeling healthier. I need to celebrate being in control of my food. I need to celebrate becoming more fit and active. Because feeling like I'm torturing myself in sacrifice to the scale will not lead to a lifetime commitment to eat right and exercise sustainably.
So, I will commit to two scale-free months. Until January 11, 2013, I will not step on the scale. Hopefully, making a public pledge will help me remember why I am doing it.