I don't want to step on the scale. Right now, I just am not really interested in all the drama, or the guilt, or the celebration over numbers, and especially not the number that flashes into my mind every minute of every day when I am weighing. Maybe I will incorporate the scale again at some point, but I am really, really, really reluctant to do so right now.
So, my question is this. Do any of you use "process goals?" Right now, I am feeling like I want to make and celebrate goals that are not results-oriented as I re-start my efforts. So, no goals related to scale numbers or pant sizes or measuring tapes or even fitness milestones. Just things like "days on plan," "incorporated new, healthy foods," "figured out ways to be more prepared to have healthy meals on hand," "tracked every calorie for x days," etc.