Jb-ahhh stress!! I hate it! I have my BF's family coming over saturday and it's the first time i've done a thanksgiving turkey without help plus baking all from scratch all alone so i hear ya!!! And that bagel...it wants your waist..dont give in!!
Sally-
youll do amazing you just need to find a plan that works for you...biggest "stay full tip" is water, plain water. Artificial sweetners and other drinks seem to make most have cravings but everyone is different too! For me i have to do low STARCH not nec low carb but low starch i.e limit the pasta, bread, potatos and corn and up the healthy fats like nuts, avacado, olive oil. While fat is high in calories it sends the satiation signal to your brain and the HEALTHY fats are amazing for your body. Because of this i do a combination of atkins and calorie counting using myfitnesspal its an app you can get for your phone or use the website on your computer and its free!
Today started out not great...steel feel a little crappy my friends grandma died yesterday...she was a feisty old goat! She was cery loveable too though. I'm gonna miss the random questions about things she saw on judge judy (she lived in england). And today i was 30 seconds late for my bus so i had to catch a later one *sigh* oh well time to move on and take my german test! Ihr habt ein guten tag alles menchen!!