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back to hard grafting no more pills

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Old 06-29-2003, 09:51 AM   #1
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Default back to hard grafting no more pills

i got back into training last week well eased myself is prolly more appropriate. next week i get back to normal mon wed and friday i do my boxing and tues thurs and the weekend weights. thats all on top of my morning workout at home.

3x15 sit ups on bench
4x10 push ups
2x10 reverse crunches
50 squates
50 lunges on each leg.

so here it is i'm gonna do this every day untill my next weigh in which is the 17th of july. today i weigh 238 shot up the last 2 weeks to much beer and pizza. i hope to drop at least the 38lbs by about novemeber. maybe earlier. wish me luck i'm gonna be good this time and avoid the pills. you know the ones i'm talking about .

big sy
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Old 06-29-2003, 10:45 AM   #2
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Sy,

This is so close and within your reach! I know that you can do this. You've come so far and accomplished so much and I just know that you'll go the rest of the way.

Keep up the great work and keep us posted. Of course we can't wait to see more pictures!!
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Old 06-29-2003, 12:26 PM   #3
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Good for you for staying away from the artificial stuff. (I once gained 7 pounds in a week because of beer and pizza...)
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mini-goals:
get out of the 230s by July 23rd: Met 7/23/2009
52 lbs. in 52 weeks (12/31/2009): Met 10/29/2009
Onederland:
180 (driver's license weight):
170.8 (100 lbs. lost):
160 (10 lbs to go!):
150 (final goal):
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Old 06-29-2003, 11:02 PM   #4
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great decision. you'll make it!!!!!!!! but please post more often with us!!!!! you have quite a fan club.. and besides, we want more pics!!!!
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start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

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