Quote:
Originally Posted by TooWicky
I haven't really tried to start working out yet!! I'd really like to get motivated to do some simple exercise during my time here in this thread. I think I am being lazy, but also, and this probably makes no sense, but in my mind I am still morbidly obese and incapable of physical exertion
Good luck everyone!
I can't recommend it enough! Not only to help with weight loss, but for the way it makes you FEEL. After my workout, I feel so much better about life; I can face anything, and nothing gets to me as much as it used to. And the sleep I get now...yowza. To think I thought what I used to do was sleeping.
I don't know how anybody else feels, but after a good hard workout I also feel better about my body in general. Like, I still know my limitations but I have so much more respect for what I *can* do and I have some respect for how far I have come already. I marvel at what a beautiful machine a body really is, and I revere our ability to heal ourselves.
Also, by strength training, I've been able to eat a LOT more calories while still losing. I ain't gonna lie, that's a big motivator.
Also, Welcome! I'm so glad to see you here!