I'm just confused right now. While searching for some info i came across an article by Zoe Harcombe in which she says that fruit is actually fuelling the obesity epidemic. Furthermore, she says that fruit is not as nutritious as we've always been told it is. I'm pasting the link to her article:
http://www.zoeharcombe.com/the-knowl...sity-epidemic/
Ever since i've started my weight loss journey, i've added fruit to my diet. i don't eat "5 a day" but i do eat at least one piece of fruit. the thing is, i don't know who or what to trust any more. is fruit bad for health? or is it good? what should one follow or do? There are so many conflicting claims and studies out there. Sighhhhhhh