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Weekly Weigh In - June 23 - 29

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Old 06-23-2003, 09:13 AM   #1
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Default Weekly Weigh In - June 23 - 29

Down 2.5 lbs. While I am happy to have another loss, I know that I was down more on Friday, but my piggy weekend did me in. But down is down!!
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Old 06-23-2003, 10:33 AM   #2
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280 yesterday. Bah. I hate plateaus.

At least I did not gain, what w/my birthday week & little to no exercise.
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Old 06-23-2003, 11:55 AM   #3
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I'm at 217lbs. Haven't weighed in for a month or so I suppose. Pleasantly surprised that I haven't gained.
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Old 06-23-2003, 12:16 PM   #4
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I was actually UP 4 POUNDS today!!! I'm so depressed. I stayed 100% OP with my eating, I drank 5 quarts of water every day, and I worked out 6 days this week. Plus on the day that I didn't work out, I went skating with the kids, so I still got a work out. This is the first time since January 1 that I haven't lost, and I didn't just not lose, but I actually gained. HOW COULD THAT BE???
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Old 06-23-2003, 12:45 PM   #5
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Maybe you worked out enough that you put on some muscle? Did you eat anything salty that would have cause some water retention?
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Old 06-23-2003, 01:03 PM   #6
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No, nothing salty, just the same diet that I have been following. I've upped my cardio a little bit so that my body wouldn't get used to it, but not enough to have put on 4 pounds worth of weight.

I may try cutting down the carbs in my diet and up the protein. Still the same calories, but just revamp it some. I have to do something, this is so very depressing.
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Old 06-23-2003, 01:18 PM   #7
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its probably a combination of lots of things that doesn't correspond to an actual increase of 4 pounds of fat. I would give it 2 or 3 days and then check back on the scale. It could have just been a statistical anomalie!
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Old 06-23-2003, 02:47 PM   #8
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LWWI = 232 lbs
TWWI = 231 lbs

Lost 1 lb since last week. I am a little bloated and crampy today though too, so I think I am retaining some water....gotta drink more water...UGH
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Old 06-23-2003, 04:59 PM   #9
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Down 4 lbs. to 177 this week. Thank goodness! I took off what I gained last week along with two more just for good measure. Now I just have to do it again next week!!

Beverly
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Old 06-24-2003, 06:33 PM   #10
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Down 11.4 woooohoooo
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Old 06-24-2003, 09:19 PM   #11
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Down 5.4--I'm back on track, and it's about time.
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Old 06-25-2003, 10:13 AM   #12
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down 1 more. i'm now at my halfway point!

slow and steady wins the race right? i'll be at goal by convention time, no problem.
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Old 06-26-2003, 08:34 AM   #13
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I'm going home a week from today for the 4th of July weekend. My goal was to be under 300 by the time i leave, so I am changing my weigh in day to Thursday to give me a full week.

As of this morning, I weighed 303.6 pounds, down less than 2 pounds from last Sundays weigh in. I have 3.6 pounds to go and 1 week to do it....

Wish me luck.

Matt
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Old 06-26-2003, 08:47 AM   #14
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Matt,

I KNOW you can do it!!! You've done so great so far and you WILL reach your goal! Keep up the great work.

You're continually a source of inspiration with your charity walks and all of the things that you are accomplishing.
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Old 06-27-2003, 04:00 PM   #15
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Down 3 lbs. and made my 4th of July goal!
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