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Old 08-30-2013, 12:03 AM   #1
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Join Date: Jun 2013
Location: NW Mississippi
Posts: 390

S/C/G: 285/*ticker*/145

Height: 5'6"

Default Quick Question

I feel silly even asking, but do any of you have a targeted number of calories to burn per day? I'm getting a heart rate monitor (Polar FT7) that I think will be a fun gadget to help me track my exercise efforts, but now I'm not sure if there's an amount I should be aiming for?

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Last edited by Nagazim : 08-30-2013 at 12:05 AM.
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Old 08-30-2013, 08:14 AM   #2
Join Date: Feb 2012
Location: bloomington, IL
Posts: 57

S/C/G: 195/172/150

Height: 5'2"


Yeah...i am calorie counting and that means the more u exercise, the more u get to eat. So i burn 600 calories , and then eat whatever i want ( altho healthy).
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