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It's Sep-tember let lbs fall away 2013 Daily Check-in & Accountability Thread

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Old 08-29-2013, 08:23 PM   #1
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default It's Sep-tember let lbs fall away 2013 Daily Check-in & Accountability Thread

EVERYONE's . This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.

We can get closer to our goals AND hit them together

Hope to see you soon ....
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-29-2013, 08:28 PM   #2
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Join Date: May 2010
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs ~~ fbs 183
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb ~~ fbs 172
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb ~~ 199
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs ~~ 210

*DWI = didn't weight in

01 ~ 187.8 (-0.2) fbs 192 TTOM
02 ~ 187.8 (N/C) fbs 233 TTOM
03 ~ 189.0 (+1.2) fbs 250 TTOM
04 ~ 188.6 (-0.4) fbs 238 TTOM light
05 ~ 188.8 (+0.2) fbs 230 TTOM light
06 ~ 189.8 (+1.0) fbs 235
07 ~ 188.8 (-1.0) fbs 225
08 ~ 190.6 (+1.8) fbs
09 ~ 191.4 (+0.8) fbs 245
10 ~ 191.4 (N/C) fbs
11 ~ 190.2 (-1.2) fbs 234
12 ~ 189.8 (-0.4) fbs 256
13 ~ 189.6 (-0.2) fbs 243
14 ~ 188.8 (-0.8) fbs 205
15 ~ 188.8 (N/C) fbs 249
16 ~ 189.8 (+1.0) fbs
17 ~ 189.4 (-0.4) fbs 197
18 ~ 189.0 (-0.4) fbs 237
19 ~ 190.6 (+1.6) fbs 214
20 ~ 190.2 (-0.4) fbs 214
21 ~ 190.4 (+0.2) fbs 279
22 ~ 189.8 (-0.6) fbs 312
23 ~ 188.6 (-1.2) fbs 270 calories 1021/-271
24 ~ 187.0 (-1.6) fbs 205 calories 1058/-242
25 ~ 186.0 (-1.0) fbs 217 calories 1170/-130
26 ~ 185.8 (-0.2) fbs 173 TTOM#2 calories 1380/+80 <-- a lot of snacking
27 ~ 186.4 (+0.6) fbs 236 TTOM#2 calories 1415/+115 <-- not good again
28 ~ 186.6 (+0.2) fbs 221 TTOM#2 calories 1450/+150 <-- no control
29 ~ 187.8 (+1.2) fbs 201 TTOM#2 light caloreis 1461/+161
30 ~ 189.6 (+2.2) fbs 210 spotting calories 1222/-78
__________________
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 09-30-2013 at 10:06 PM.
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Old 08-29-2013, 08:35 PM   #3
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S/C/G: 250/226/135

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I lost 5 lbs in August, shooting for the same in September, though I would love to see a 7.4 lb drop and be out of the 220s. But it took me almost 8 months to clear the 230s, so clearing the 220's in 2 months isn't super likely. We shall see.

1st 227.4
8th
15th
22nd
29th

Last edited by evolving : 09-01-2013 at 06:35 PM.
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Old 08-29-2013, 09:13 PM   #4
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S/C/G: 261/ticker/155 for now

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I didn't join the August weight tracker read because I was on vacation the first week. I'm happy to be back at it! I was setting my monthly goals at 10 pounds, but I haven't achieved that since June, so I'm hesitant to go that high. But I do want to have a great month and be lower than ever by my b-day October 1! Long story short, I haven't decided on a goal yet. My official Medifast weigh ins are on Saturdays and they're bold and blue below.

Original Start Weight: 261.0 (3/31/13)
Challenge Start Weight: 208.1 (Official MF weigh-in 8/31)
Challenge Goal Weight: 199.1 (-9 pounds)


1. 205.0
2. 206.2
3. 207.0
4. 207.0
5. 206.6
6. 205.8
7. 205.2
8. 204.8
9. 203.8
10. 206.0
11. 206.4
12. 207.0
13. 206.0
14. 206.8
15. 204.6
16. 206.0
17. 206.8
18. 206.0
19
20
21.
22
23
24
25
26
27
28.
28
30

Total Challenge Loss:
Total Overall Loss:
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Each = 5 lbs gone for good!


Last edited by SuperHeroTeacher : 09-18-2013 at 09:19 PM.
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Old 08-29-2013, 09:55 PM   #5
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Join Date: Jun 2008
Location: Nashville, TN
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S/C/G: 310.6/310.6/155

Height: 5'8

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Started July 13 @ 299.6, Ended July 31 @ 290.2 (-9.4)
Started August 1 @ 289.8, Ended August 31 @ 287.4
Started September 1 @ 288.0, Ending September 30 @ ???
NW= No Weigh-in

01 ~ 288.0
02 ~ 287.8 (-0.2)
03 ~ 287.8 (+/- 0)
04 ~ 288.2 (+ 0.4)
05 ~ 289.2 (+ 1.0)
06 ~ 289.4 (+ 0.2)
07 ~ 291.4 (+ 1.0)
08 ~ 292.8 (+ 1.4)
09 ~ Forgot to write down my weight and forgot what it was
10 ~ 290.0 (- 2.8)
11 ~ 291.0 (+ 1.0)
12 ~ 290.8 (- 0.2)
13 ~ 290.0 (- 0.8)
14 ~ 289.6 (- 0.4)
15 ~ 291.4 (+ 1.8)
16 ~ 290.0 (- 1.4)
17 ~ 292.2 (+ 2.2)
18 ~ 292.4 (+ 0.2)
19 ~ 291.4 (- 1.0)
20 ~ 289.2 (-2.2)
21 ~ 289.4 (+ 0.2)

22 ~
288.0 (-1.4)
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~ 284.6


September Total: +/- 0
__________________
Ashley
Mini Goal 1- 5%


Overall:

Last edited by Aclai4067 : 09-22-2013 at 01:50 PM.
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Old 08-30-2013, 10:28 AM   #6
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196.4 this morning. staying on those thyroid meds and watching what I'm eating. gotta keep up momentum. I have dinner with bf tonight, and we're going to a french restaurant soooo I gotta save my cals for that. will check back soon
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Old 08-30-2013, 10:59 AM   #7
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S/C/G: 298/see ticker/165

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Hey
Back in the game, so starting weight for now is 190.7
Hoping for 7lbs this month.Aiming high
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9.4.2010- Morbidly obese 298lbs
9.6.2011-Original Goal weight 153 lbs
New goal 165lbs
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Old 08-30-2013, 11:34 AM   #8
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Ladies you know we still have the August thread open ... come on back for the last few days

... but since you are checking over here already I'll update here today also I wrote this on the August thread ...

188.4 this morning. Had a stomach issue after lunch yesterday that sent me to the bathroom so I am sure that's why the good number today. Down 1.6 from yesterday. So back in the 180's for now ... let's see if I can do it for the whole weekend
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-30-2013, 11:37 AM   #9
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Checking in for the month of September [two days early, ha!]. Didn't do August, but I'm gonna rock Septermber's socks off.

01 ~ 241.5
02 ~ 242.2
03 ~ ---
04 ~ 240.0 [OMG I'M SO CLOSE]
05 ~ 239.8
06 ~ 240.0 [NOOOOOOOOO]
07 ~
08 ~
09 ~
10 ~
11 ~
12 ~
13 ~
14 ~
15 ~
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
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Last edited by pandathedestroyer : 09-06-2013 at 01:45 PM.
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Old 08-30-2013, 11:46 AM   #10
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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evolving and SuperHeroTeacher glad to have you

Ashley

Amanda enjoy dinner. Let us know what you have. I don't know that I have ever been to a French restaurant

Sam good to see you Though I always fall off the wagon ... you know I'm gonna try to do this with you and have my son do it too. Are you starting today or Sept 1st?

pandathedestroyer glad to have you
__________________
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 08-30-2013 at 11:47 AM.
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Old 08-30-2013, 12:55 PM   #11
I Will do this....
 
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Love - been at this a while now. Just gotta keep on keeping on. I'm aiming gor 175, so just 15lbs. After that I'm going to re-evaluate. I haven't been losing over the summer, but I'm not gaining either, so going to get into gear and beat the beast
We can do it together no worries
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9.4.2010- Morbidly obese 298lbs
9.6.2011-Original Goal weight 153 lbs
New goal 165lbs
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Old 08-30-2013, 08:16 PM   #12
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S/C/G: 232/ticker/ Goal 1: 199

Height: 5'3

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Thanks for doing this

01 -
02 -
03 -
04 -
05 -
06 -
07 -
08 -
09 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
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Goal 1: 199
Goal 2: 170
Goal 3: 140
Goal 4: 130
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Old 08-30-2013, 11:44 PM   #13
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Default Wed and sat

Started at 313 in oct. 12
Was 300 on june 8th 2013
Last weigh in (past wednesday) was 273.5 so i have lst 39.5 since heaviest

I usually weigh in sat and wed so tomorrow will be my start for sept.

Sat aug 31st
Wed sep 4 th
Sat sep 7th
Wed sep 11th
Sat sep 14th
Wed sep 18th
Sat sep 21st
Wed sep 25th
Sat sep 28th
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6 month goal (January 8th target)



Ultimate Goal (at some point)
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Old 08-31-2013, 04:58 AM   #14
I Will do this....
 
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Height: 5ft 7

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Down to 188.9 (just in the 80's then )
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9.4.2010- Morbidly obese 298lbs
9.6.2011-Original Goal weight 153 lbs
New goal 165lbs
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Old 08-31-2013, 12:13 PM   #15
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Sam 175 sounds like a great beginning goal number. I wonder how attainable that would be in what period of time for me? You exercise, I don't. I know you can do it

gossamer glad to have you

susyquk glad to have you Congratulations on your weight loss . You're doing great

invisagirl I wish I was allergic to something (crazy to say I know) but at least that would help me not to eat some things. I don't have acid reflux but it seems everything I eat gives me gas, often uncontrollable. My husband has never said anything about my weight either and he has never had a clue as to how much I weighed until I decided to post a chart in the bathroom. Has your husband ever said anything to you about your weight? or Are your like me and you're very hard on yourself? We are often times our own worse critics, smh. What kind of work do you do? Good job on the 4lbs down.

I am .4 down from yesterday at 188.0. My lost for August is only .2. I am aiming for 185 by Monday though I know it is unrealistic since I have had cheddar popcorn, and a few teddy grahams. It's still early in the day so I hope I can salvage the rest of it some how

Hope you all have a great day
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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