[fairandfree]

I love pumpkin too, Rennie! Next time you make those muffins, you should totally add some And I hope to enjoy the cheesecake! It had no sugar added (but some cinnamon) and now we just need to wait for it to cool down. That gives me time to calculate its calories.

lemonade cupcakes sound nice too :3 Happy early birthday, opheliaphoenix!

[love2b150]

fairandfree I added brown sugar since the recipe called for it but it was only half of a cup. I also added flaxseed which it didn't call for. You know now that I think about it a little vanilla may have enhanced the flavor with the cinnamon. With the pumpkin I would definitely add some nutmeg and vanilla

ophelia good to see you back

[gossamer]

Ahh broke & had tea and biscuits!! So dissapointed with myself!

[love2b150]

gossamer don't be tomorrow is another day

I had three yes three garlic bread sticks with dinner ... We WILL do better tomorrow

[fairandfree]

Yes, tomorrow is another day!

The cheesecake was so good! I had only one slice. I think next time we may try adding some vanilla, that sounds like it would be lovely.

And now, I am going to try and go to sleep again!

[gossamer]

Thanks guys! It seems to be the nights when i break down and have a munch! As you said tomorrow we will do better

[starbrite]

Well as predicted up 0.7. No sleep, weighed in at 6am, no BM and not enough to eat yesterday. Hey ho, Keep calm and carry on.
Her goes a very stressful day

[soon2beskinnyCarma]

September is my month to hit Onderland. I got this. I can do it.

Glad everyone is getting back in order as well.

[love2b150]

Good Morning

fairandfree glad it turned out well You know it amazes me how that little spoon of vanilla can enhance the flavor of foods. I add it to the kids pancakes, that or honey and they love it. Hope you got some rest

gossamer that is usually me problem also. It's evenings around 7ish that I get all snacky. I am pretty good during the work week most times but the weekends sitting on the sofa I just think about what I can put in my mouth that is quick. I use to keep grapes around (with a 32oz glass of water) for that but now I eat too many when I get them and don't have them when I need them

Sam .7 isn't bad I know that's not what you would like but it's better than me today for sure and with a little more rest and a trip to the bathroom it'll be gone for sure. We'll have a better weigh in tomorrow for sure

Hey Carma YES you do and YES you can!! ... I'm hoping September will be my month to get it right and start that great downward trend. I so would love to get into the new decade with Sam I like having someone to follow/keep up with. It seems to keep me a little more focused

... my day started off with a text telling me not to come into work until later not good that takes 3 hours off my days and 15 hours less per week. Not good at all. But I'm praying for greater so I know this too shall pass. Then like Sam I got on the scale at 6:15 this morning to an up of 1.2lbs weighing in at 189 even. Too close to the 190's gotta pull it back in for sure. I've only had coffee so far so once I get my little one on the bus I'll make some eggs and something hopefully there is some bacon in there. Gotta keep the carbs down

I hope you ALL have a great morning/day

[merilung]

Down 1.4 pounds today at 229.0 - I really hope I don't see the 230's again!

[tefrey]

Hi everyone! I am new. My weight loss goal this month is really rather ambitious, I would like to lose close to nine pounds this month and be at 200 lbs on October 1st when my husband leaves the country for eight months. I have lost 24 pounds in the last nine weeks so hypothetically it's doable, but I'm also past the rapid weight loss stage, and unsure what my long term rate will be. So if I don't make my goal I will be happy with coming close, but I really really want to make my goal!!!

[love2b150]

Searching4Me777 and to the thread ... glad to have you. I know what you mean on the exercise end. I have truly slacked off and I know it definitely helped with weight loss. on your weight loss so far

merilung nice weigh in today

tefrey and to the thread. My goal along with Sam is to lose 7lbs, so let's git'er done on your weight loss so far.

[Searching4Me777]

Thank you Rennie. I'm going to workout now. We can do this! I am so hungry today for some reason so I want to eat lunch early.

Nice loss Merilung! Goodbye 230s.

Tefrey, I think ambitious goals keep us on our toes. 24 pounds in 9 weeks is fantastic! I hope to lose 1-2 lbs per week.

[aka8941]

No longer obese on the BMI today!!!
196.6 this morning. Will stay on track today with eating so I don't have to run tonight because I'm TIREd. Will try to run anyway. Off to class!

[starbrite]

Aka thats awesome