I downloaded a few yogao for weightloss videos the other day, and I swear to god, they're still for stick figures! Is there any yoga videos out the for the "not so slender" folks? I'd really REALLY like to get into it, but it's so hard to do the majority of those moves when you are in your 200's.....
Can you "shop" around and find a class that is supportive to people of all sizes? My yoga classes are full of all shapes and sizes! The instructors are great and show us how to do the poses at our individual levels
I found even beginner way too hard at first when I was at my heaviest...then one morning on PBS i saw a yoga class for seniors lol it was awesome!! i did it every morning and really enjoyed it and then finally felt ready enough to move on to more challenging stuff -- the beginners was 'regular hard' after that
Now: 171 - nope, 165 now!
NOPE -- 162 now! Holy crap i've lost a PERSON!
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar