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In need of some encouragement

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Old 07-15-2013, 03:49 PM   #1
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Thumbs down In need of some encouragement

So for the past two weeks or so I've not been on plan.
I just can't the motivation to get on plan and stay on it. It took me 6 months to lose 3 stone and I was so proud of myself, but since then I've just been awful with my food choices. I feel bad after I've eaten it, but I don't seem to be learning from my mistakes.
I'm annoying myself that I can't find the motivation to get back on track.
Feeling down.
Any words of advise guys? You always know what to say
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Old 07-15-2013, 03:53 PM   #2
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Take it one day at a time, you can do this!
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Old 07-17-2013, 07:37 PM   #3
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I am not sure I know what to say except keep trying! I have been on this journey for four years and I know my health is worth it and so is yours! Nourish your body with good healthy food and keep working on your goal. You are doing well!!
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Old 07-19-2013, 08:33 AM   #4
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You should join us in the 250's-260's thread...we're motivating each other to get to the seemingly magical 240's right now. Just keep trying - you got this!
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