This month will be better ~ I sabotaged myself last month
Food: 1200-1500 calories per day
Water: at least 3 liters per day
Exercise: at least 40 minutes per day/6 days per week (Sundays are planned rest days)
01: 4
02: 4
03: 4
04: 4
05: 3 (planned rest day)
06: 4
07: 2 (slightly over on calories)
08: 2 (over on calories ~ end of semester binge)
09: 2 (over on calories)
10: 4
11: 2 (over on calories)
12: 1 (over on calories; planned rest day)
13: 4
14: 4
15: 4
16: 2 (over on calories)
17: 4
18: 2 (over on calories)
19: 1 (over on calories; planned rest day)
20: 4
21: 2 (over on calories)
22: 4
23: 4
24: 4
25: 2 (over on calories)
26: 3 (planned rest day)
27: 4
28: 2 (over on calories)
29: 4
30: 1 (over on calories & only did 20 minutes of exercise)
31: 2 (over on calories)