This month will be better ~ I sabotaged myself last month

Food: 1200-1500 calories per day

Water: at least 3 liters per day

Exercise: at least 40 minutes per day/6 days per week (Sundays are planned rest days)

01: 4

02: 4

03: 4

04: 4

05: 3 (planned rest day)

06: 4

07: 2 (slightly over on calories)

08: 2 (over on calories ~ end of semester binge)

09: 2 (over on calories)

10: 4

11: 2 (over on calories)

12: 1 (over on calories; planned rest day)

13: 4

14: 4

15: 4

16: 2 (over on calories)

17: 4

18: 2 (over on calories)

19: 1 (over on calories; planned rest day)

20: 4

21: 2 (over on calories)

22: 4

23: 4

24: 4

25: 2 (over on calories)

26: 3 (planned rest day)

27: 4

28: 2 (over on calories)

29: 4

30: 1 (over on calories & only did 20 minutes of exercise)

31: 2 (over on calories)