Quote:
Originally Posted by Elladorine
Thanks Angi! I do appreciate the advice, and you're much more sound than the lady that told me it's "normal" to gain 60-90 pounds during the pregnancy (it must be normal since she did it with each of hers).
According to most of what I've been reading, since I'm already obese I should try to gain about 15 pounds (and of course, it's still something I want to discuss with my doctor anyway). Due to my age and my previous miscarriage, I'm guessing this pregnancy might be considered high risk. I do plan on remaining active, I just feel uncomfortable to continue pushing myself with the jogging. I'm loving the water jogging and still enjoy taking walks; I try to get in at least a mile every day. I'm definitely sticking very close to my original diet but am throwing in one extra snack for now (and making it a healthy one, at that). I'm wondering if it's ok to continue eating at a deficit like I have been for the past year? I want to make sure I'm getting enough nutrition and calories.
I can't wait for the baby! And the added woosh will be bonus.
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I almost just choked on my coffee, 60-90?!?!? OMG!!! No way!!
I have been trying to learn a lot as I hope to follow in your footsteps shortly.
My nutritionist told me that pregnant women only need about 300 calories more a day over their maintenance calories which is the equivalent of having something such as an extra yogurt and banana daily. You really don't "eat for 2". And any exercise that you have been doing consistently for 4 months prior to conceiving is ok to continue except for things that would be stressful to your belly as you start to get further along. (Obviously you will be getting advice from your doctor and none of us on the internet and at your meetings!!)
I am going to hopefully have to check this all out with my OB/GYN and the rest of my medical team but it sounds good to me.
And even if we gain weight (obviously we will!) it won't be the same way that we did when we were unhealthy vs. pregnant, if that makes sense in words!
I'm living vicariously through you right now, if I start saying too much please tell me. I'm so excited for you after all you have been through.