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30 day squat challenge

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Old 04-15-2013, 10:49 PM   #1
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Default 30 day squat challenge

Is anyone doing this? Does anyone want to do this? I don't want to by myself !
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Old 04-15-2013, 11:28 PM   #2
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What is it? I mean I can sort of tell from the title, but how many squats per day is it? I might be interested!

*Edit-I just realized in in the 100lb club forum-Sorry! I am still interested though if that's okay!
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Old 04-15-2013, 11:28 PM   #3
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What is it I don't think the link worked
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Old 04-15-2013, 11:30 PM   #4
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I am on my phone but I will post the link from my computer.
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Old 04-16-2013, 04:06 AM   #5
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I would love to do the 30 Day Squat Challenge.

Please let us know what it is all about.

Last edited by Candace : 04-16-2013 at 04:19 AM.
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Old 04-16-2013, 07:12 AM   #6
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Hopefully this posted!
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File Type: jpg 545930_10152737750515506_1828191299_n.jpg (47.2 KB, 171 views)
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Old 04-16-2013, 08:13 AM   #7
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I'm doing it with a group of friends right now. We're on Day 5. Good luck to you all
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Old 04-16-2013, 08:21 AM   #8
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I would like to do it as well, if that would be alright? Sounds like a great challenge.
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Old 04-16-2013, 09:40 AM   #9
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That looks pretty awesome!!! Are we starting today??
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Old 04-16-2013, 10:00 AM   #10
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I am! I plan to start today actually!
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Old 04-16-2013, 11:08 AM   #11
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Sure. I'll do this with you. I'm going to be focusing on plie squats to increase my inner thigh strength. (I have weak inner thighs which are causing my knees to track improperly.)

When would you like to start?
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Old 04-16-2013, 03:51 PM   #12
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I am officially SCARED!!!!

But..... No lame excuses...I will start this tomorrow.

I am on a different time frame to you all as I am in South Africa, but my 30 days start tomorrow!

Good luck to everyone that is going to do it.
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Old 04-16-2013, 04:36 PM   #13
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That looks great, but I may have to take a few day break from it. I'm going away and will be so busy and have no privacy (though I will be physically active).
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Old 04-16-2013, 05:06 PM   #14
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I just finished Day 1! I did it in 4 sets (2 sets of 15, 2 sets of 10)-looking forward to getting stronger-this stuff is hard!
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Old 04-16-2013, 05:16 PM   #15
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I'm not sure my knee could handle that, but that leg especially needs strengthened. What's a plie squat?
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