In an attempt to do more than just lose weight, I want to be healthy. I know this means not just eating less calories, but eating the right foods, more fruits and vegtables (Remember, i HATE veggies). In an effort to do this, I have signed up with mayoclinic.com and their healthy living program. It's nothing more than the exchange program, but they tell you how to increase your exercise, you log everything there and I believe they provide you with e-mail encouragment. They really promte healthy living for life. My cholesteral came back still high - 246(**SHOCKER**). I was doing 1800 calories and losing, so I am going to do the exchange program at that level. I know it will be MUCH harder than what I was doing. But I also know it will be better for me.
Is anyone else doing the exchange program and can you recommend any good web sites?