Someone on another site I go to mentioned that the curves diet is low carbs. I am wondering if there is any where online where it says what kinds of foods are allowed and what aren't.
Also has anyone read the book "Curves: Permanent Results Without Permanent Dieting" by Gary Heavin? Did you find it helpful? Does it explain the Curves Diet/Plan in the book?
Does one need to join Curves to learn about the diet?
Any additional info you have would be great. Thanx for your help.