Great job you guys! Keep up the good work.
I'm down only by a pound this week. Which is negligible given that it can be due to water weight or general fluctuations. -_-
I'll just have to make more of an effort. Do you guys have any suggestions on how to fit in exercise?
I work as an Auxiliary Nurse at a Geriatric Care Center. 8 hours a day 5 days a week. When I get home I'm terribly exhausted so I find it difficult to work out.
I walk to and from work a few times a week, whenever I can't find someone to give me a lift. I don't know how far away from work I am in terms of distance; I do know that it takes me about an hour to get home at a steady pace.
Any and all suggestions will be appreciated.