So far my journey into weight loss has been superb. I have been enjoying every minute and life changes I have been making are sticking. I came to realize pretty early on that my body gives me a little bit of leverage so I can splurge now-and-then and be ok.
I went with my best friend today and we went to a buffet. I was pretty good. I got a lot more meat than I usually would and I allowed myself one of those little cookies and a slice of carrot cake. In all, I might had downed 800ish [EDIT: lets say 1100 cals because of the sugar]
calories maybe a little more or less but defiantly a splurge.
Either way I have not dropped below my allotted about even with eating dinner (180 cals) and breakfast (280 cals) along with my huge lunch... So why do I feel a pinch of guilt?
I am pretty damn sure I am not going to get on the scale tomorrow and my weight is going to spiral out of control... But my mind is still telling me that I should had shown a little more restraint.
Anyone else get this?