someone told me this years ago and I always do it! Only works for parts of the country that get collllllllddddd
I'm the first one home after work, and I leave the thermostat set veryyyy low and it doesn't start heating up til I've been home awhile.
Well, it's FREEEEZING when I get home, which makes it NOT TEMPTING to sit in front of the tv or computer and zone out. But I DO put on warm workout stuff and clean like a maniac, run up and down stairs to do laundry, anything to stay toasty LOL
it's weird but it's a fun habit! and it's a solid hour guaranteed vigorous movement which is a good thing lol
Canadians are weird, eh!!
Now: 171 - nope, 165 now!
NOPE -- 162 now!
Holy crap i've lost a PERSON!
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar