I hope you ladies won't let that keep you from continueing on! The world of science is filled with studies that say on thing and other studies that report the complete opposite.
Even if you yo-yo dieted in the past, you cannot do more damage to your body by losing weight than by staying overweight. The science behind the health factors associated with obesity is not in dispute!
Starting weight/ Current low weight/"redline" weight
Total: 267.6 pounds.
I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2