I saw an ad in Pages magazine (book review magazine) for a book by the founder of Curves gyms.
It's called "Curves-the power to amaze yourself" by Gary Heavin.
There are some reviews of it on amazon. The diet sounds fishy to me-it says if you work out three days a week you can eat what you want for the whole month as long as you watch what you eat for two days a month. I don't see how this could work. I'd gain ten pounds.
Thought some people here would be interested.