which first, strength training or cardio?
I am currently doing aerobic execise -various Leslie Sansone tapes-five or six days a week. One of them incorporates strength training in an interval workout, but I want to regularly do strength training as well.
I don't have time to do long workouts, and bought a tape from Prevention magazine called "Fat to Firm" which is a twenty minute strength training workout. I figured on the days I do that, I could do one of the shorter Leslie Sansone tapes (one mile ones).
Should I do the cardio or strength training first on those days? Does it even matter?
Also, how many times a week for strength training. I'd be happy to fit in twice a week..
"I can't change the world, but I can change the world in me. I rejoice!"-Rejoice by U2