So I am on the journey to lose over 100 lbs.
From January 1st through January 8th, I lost 9 pounds.
I am thrilled. I am in disbelief that I could make so much
progress in one week. I was aiming for 2-3lbs (3-4lbs secretly).
I understand that weight fluctuates up and down for any number
I have kept calories between 1500-1700 each day.
I haven't really exercised.
All that to say, I only weigh in weekly, and I am unsure
this is a bonafide weight loss or if I just weighed myself on a lower weight day.
What do you think?