3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

This just got so. much. easier.

Reply
 
Thread Tools
Old 12-31-2012, 09:38 AM   #1
Senior Member
 
SarahFairhope's Avatar
 
Join Date: Apr 2012
Location: East Coast, USA
Posts: 303

S/C/G: Highest:266 255/T/~155

Height: 5'4

Smile This just got so. much. easier.

I want to preface this by saying, I haven't found a silver bullet. I've just found an amazing tool that has made it actually seem POSSIBLE to lose the weight I've wanted for as long as I can remember.Thank you neuroscience!

I went to a therapist to talk about my "out of control" eating habits. I soon discovered that my childhood diagnoses of ADD (which I never really embraced) was still affecting me. With both Cognitive Behavioral Therapy as well as ADD meds from my Internist, I am making changes in my mind. And, quite to my surprise, my body is slowly shrinking. Right now, I don't spend much effort working on weight loss directly, but instead my efforts are focused on improving my mental health.

When I'm ready, I'm sure I'll add more focus to actively losing weight. But right now, I am so happy and proud of my efforts to address a healthier state of mind. And wow, what a great reward to see that scale heading downward to boot!

Here is a pretty great article on weight a neuroscience if anyone is interested: http://www.ideafit.com/fitness-libra...h-neuroscience
__________________
_____
| 100lb club (165) | only overweight (174) | 30th birthday goal (180) | Independance Day Challenge (197) | ______
SarahFairhope is offline   Reply With Quote
Old 12-31-2012, 10:59 AM   #2
Member
 
melfitstar's Avatar
 
Join Date: Dec 2012
Location: Seattle, WA
Posts: 41

S/C/G: 318/ticker/180

Height: 5'8''

Default

Awesome, I feel the same way actually. My coworker and friend kept insisting I go to counseling and I insisted I already knew what all of my problems were. It took a while for me, but I finally searched out some cognitive behavioral therapy which I think has already helped after a couple months. I've posted about this before, but my therapist taught me HALT, (hungry, angry, lonely, tired-there are more of course) which I consider when I go to overeat. It's helping me understand why I want to eat, then II can consciously address those issues... it's not always just about food!

Another friend told me once these healthy decisions build up in our brains making it easier and more reflexive the more we practice which I think must be true, I mean don't you think that's how we got here in the first place?

Last edited by melfitstar : 12-31-2012 at 11:00 AM.
melfitstar is offline   Reply With Quote
Old 12-31-2012, 07:48 PM   #3
Hi From Canada, eh?
 
Trazey34's Avatar
 
Join Date: Dec 2006
Location: Canada, eh?
Posts: 2,360

S/C/G: check the ticker :)

Height: 5'8

Default

I'm a hugggge fan of this, and not just because I'm a psychologist. I had all the tools at my disposal, but until I actually sought out therapy, I never applied them to my own life.

Coping with the spoiled brat child who lives inside me was the turning point. I'd lost/gained 50 pounds about a dozen times. But this time, 160 down for 2 years plus, I think I found the answers for ME.

Just so everyone understands, therapy isn't the same for everyone. I almost resent the idea that every fat person was abused or that we all sit alone in a closet eating frosting from a can LOL

I had a nice life, spoiled and indulged to be sure, and getting a grip on THAT was what I needed.
__________________

Started: 323
Now: 171 - nope, 165 now!
NOPE -- 162 now! Holy crap i've lost a PERSON!
Goal: 160


"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar
Trazey34 is offline   Reply With Quote
Old 01-01-2013, 01:36 AM   #4
On a break with Baby #5
 
Arctic Mama's Avatar
 
Join Date: May 2009
Location: Alaska
Posts: 3,754

S/C/G: 257 /ticker/ 160

Height: 5'3" - I got taller!

Default

I'm so glad you found what worked for you. The head work, however it comes about and whatever the specifics may be, is THE most crucial for maintenance as far as I've learned. If you don't deal with the habits, behaviors, justifications, and underlying coping/mismanagement issues, they WILL inevitably pop up again. Some people just deal with them more quickly/less aware than others, some of us must specifically ferret the issues out because habit changes, alone, don't dig deep enough.

And ditto Trazey, huge ditto.
__________________
Taryl - http://www.aurorafiberarts.com/weightloss

Weight loss since Oct 2008:
Arctic Mama is offline   Reply With Quote
Old 01-01-2013, 06:03 PM   #5
Senior Member
 
linJber's Avatar
 
Join Date: May 2011
Location: NW PA
Posts: 1,609

S/C/G: 255/holding at 162/160

Height: 5'-7"

Default

Ditto here, too.

Lin
__________________


Life style change started on Jan 13, 2011. I was going to lose 100 pounds by Christmas.
I lost 93 pounds by Oct 1, 2011 and am holding there for now. We'll see what happens.
New goal: To maintain at about 160 Final Goal: To decide if I need to lose more
Just Keep On Keepin' On
linJber is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
just got back from WI and learned things i am doing wrong enr20707 Ideal Protein Diet 27 05-23-2012 12:31 PM


All times are GMT -4. The time now is 12:03 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2