Hello, everyone.
I am a recently diagnosed type2 diabetic who, at 5'7" and 220 pounds, really needs to lose a lot of weight. Just ask my doctor! In addition to all the other great benefits of getting down to a healthy size, I would be able to reduce the amount of medication/insulin I need and I really want to do that. I decided not to wait until Jan 1 to start all this, so I will begin an improved eating/exercise regimen tomorrow. (You have to start on a Monday, right?)
To begin with, I will keep my calories to 1600 or less and try to keep the carbs at each meal so low that I don't have to use insulin to compensate. MyPlate will be a big help in keeping track of both. Additionally, I am going to start ramping up my activity level from its current level of nothing by walking outside or on a treadmill at least 5 days, and learning how to do some kind of at-home strength routine 3 days a week. Oh yeah! and I need to start drinking water instead of diet pop.
My main question today involves "support." My doctor was very firm that "support" could make a huge difference in my success at this and mentioned WW, forming a walking club and this forum --- but I'm not sure what she meant exactly. My husband has been very supportive of my emotional rollercoaster since the diabetes diagnosis and will help me with cooking/exercise as much as his work allows. My son is emotionally supportive but lives at college. The rest of my family --- the less said, the better.
Long story short, I guess my question is: what kind of support do you receive from participating here at 3FC?
Thanks for listening!