Congratulations! I am long over the 'I made a mistake, so might as well make 15 more' thinking, but, like you, I feel so gross when I make a mistake, I don't want to work out. Then, that starts a downward spiral. You did exactly the right thing, though. Awesome.
onederland in 2016
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)