I've read his book, too, and I also love the shows. He's very motivating. I've done low carb, and it works for me. I'm a little hesitant to try his carb cycling method because it's new to me. If it's not broke, don't fix it, right? It does sound like it would be a bit more enjoyable than strictly low carb, because you just have to wait a day, then you can have whatever higher carb thing you want. I'm interested to see if anyone else replies that has tried it. Thanks for the thread!
Losing again since January 2012
"Tomorrow is a new day; You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." Ralph Waldo Emerson
(3.10.14) I resolve to lose the last 60lbs to make it all the way to goal! One blossom = 5lbs