3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

November~ Work off the Turkey Exercise Thread

Reply
 
Thread Tools
Old 11-02-2012, 10:53 AM   #1
Senior Member
 
findingfawn's Avatar
 
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default November~ Work off the Turkey Exercise Thread

November is here, that means it's the season of big meals and dieting struggles. Exercising is one thing I have control over all month long, how about you? I may not be able to control how much brown sugar my MIL puts in her sweet potatoes but I can control how much I exercise! Share your goals and accomplishments for the month here
__________________
~~Sommer~~
Determined to find "Fawn", the skinny chick within me!


findingfawn is offline   Reply With Quote
Old 11-02-2012, 10:56 AM   #2
Senior Member
 
findingfawn's Avatar
 
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default

My goals for the month are to exercise 30 minutes every day and to make sure I walk (or WATP) 80 miles this month.

11/1~ 30m (2mi WATP)
11/2~ 30m (2mi WATP)
11/3~ 2hr walking while taking the kids trick or treating in a very hilly development.
11/4~
11/5~
11/6~
11/7~
11/8~
11/9~
11/10~
11/11~
11/12~
11/13~
11/14~
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~
__________________
~~Sommer~~
Determined to find "Fawn", the skinny chick within me!



Last edited by findingfawn : 11-04-2012 at 11:06 AM.
findingfawn is offline   Reply With Quote
Old 11-02-2012, 12:09 PM   #3
practicing what i teach
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"

Default

LOL Sommer I was just getting ready to start this thread! I've found it helps me so much to track my activity! So, Thank You! Belinda, hope you find your way back to us soon lady!
__________________
*Joy*


~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12
dangerouscurvesahead is offline   Reply With Quote
Old 11-02-2012, 12:19 PM   #4
practicing what i teach
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"

Default

November Exercise Goals... at LEAST 30 minutes of activity EVERY day!
{re= reverse elliptical, dw= dogwalk, body part= strength training for that part, ab/core= planks, crunches, ball, bench, weights}


11/1~30m r.e., 30m chest, 30m ab/core, 30m dw.
11/2~Tabata class, back, ab/core, 30m dw.
11/3~30m dw
11/4~My Mama's Birthday! 30m dw
11/5~ Tabata, legs, ab/core, 30m dw. (T.O.M. hit)
11/6~ 30m r.e., 30m shoulder, 30m ab/core, 30m dw.
11/7~ Tabata, 30m arms, 30m ab/core, 30m dw.
11/8~ 30m r.e., 30m chest, 30m ab/core, 30m dw.
11/9~ took day off from gym to play outside but will do 30m dw.
11/10~ 30m dw.
11/11~ 30m dw.
11/12~ Tabata, 30m back, 30m ab/core, 30m dw.
11/13~ 30m climber, 30 legs, 30m ab/core, 30m dw.
11/14~ lazy day dang it, 30m dw only
11/15~ 30m climber, 30m shoulder, 30m ab/core, 30m dw.
11/16~ 30m climber, 30m arms, 30 m ab/core, 30m dw.
11/17~30m dw
11/18~30m dw
11/19~30m r.e., 30m chest, 30m ab/core, 30m dw
11/20~30m r.e., 30m back, 30m ab/core, deer hunting (hiking and climbing in and out 30ft stand)
11/21~
day off
11/22~ THANKSGIVING
11/23~ 30m r.e., 30 legs, 30m ab/core, 30m dw
11/24~30m dw
11/25~30m dw
11/26~tabata, 30m arm, 30m ab/core, 30m dw
11/27~ 30m r.e., 30 arms, 30 ab/core,
11/28~
tabata, 30m chest, 30ab/core, 30m dw.
11/29~27th WEDDING ANNIVERSARY 30m r.e., 30 back, 30m ab/core, 30m dw
11/30~ tabata, 30m leg, 30 ab/core, 30m dw.
__________________
*Joy*


~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12

Last edited by dangerouscurvesahead : 11-30-2012 at 01:50 PM. Reason: daily updates...
dangerouscurvesahead is offline   Reply With Quote
Old 11-02-2012, 04:02 PM   #5
Tim Curry is my bf
 
Rocky Horror's Avatar
 
Join Date: Oct 2011
Location: Canada
Posts: 39

S/C/G: 208/205/140

Default

I'm Canadian so my Thanksgiving was in October, but I'd still like to do this challenge!

My goal is to exercise at least 30 minutes every day with a mix of cardio and strength training.

11/1~ 30 minute walk (1.8km); arms 30reps, legs 30 reps, shoulders 30reps
11/2~ 40 minute walk; arms 50 reps, shoulders 50 reps
11/3~
11/4~
11/5~
11/6~
11/7~
11/8~
11/9~
11/10~
11/11~
11/12~
11/13~
11/14~
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~
__________________



1st Goal: 215
2nd Goal: ONDERLAND!
3rd Goal: 180
4th Goal: 160
Goal Weight: 140
Rocky Horror is offline   Reply With Quote
Old 11-04-2012, 11:09 AM   #6
Senior Member
 
findingfawn's Avatar
 
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default

I can not get my back to go more than a day without pain! It will feel great and I am like YES great exercise day and boom I am dying the next day I don't really have the money to go to the chiropractor but I may have to decide which bill I'm not paying on payday and go. UGGGG

Joy, happy birthday to your mama

Rocky Horror, welcome!! This tread is a great motivator for me, hope it is for you too
__________________
~~Sommer~~
Determined to find "Fawn", the skinny chick within me!


findingfawn is offline   Reply With Quote
Old 11-06-2012, 01:36 PM   #7
practicing what i teach
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"

Default

sommer, hope ur back is doing better! i know once mine decides to act up it takes forever it seems to get it rite again! hope you ladies are all doing good on ur exercise!
__________________
*Joy*


~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12
dangerouscurvesahead is offline   Reply With Quote
Old 11-06-2012, 08:05 PM   #8
Senior Member
 
findingfawn's Avatar
 
Join Date: Mar 2008
Location: Pennsylvania
Posts: 1,700

S/C/G: high285/resrart276/ticker/140

Height: 5'3"

Default

I have done nothing exercise wise Yesterday I could barely move, just being still my lower spine and right hip hurt so bad I found tears in my eyes a few times. Hubby was insisting he was going to borrow money from his mom to take me to the chiropractor. Our copay is 80 bucks but I refused. I tried to get my hip in on my own last night and it seems to be a bit closer to where it belongs today, but definately not in place. I have been doing the bare mininum as far as moving until it feels a little better, then I think I will be on the treadmill doing a simple walk for a good long while as my exercise so it has time to settle in where it belongs.
__________________
~~Sommer~~
Determined to find "Fawn", the skinny chick within me!


findingfawn is offline   Reply With Quote
Old 11-15-2012, 01:44 PM   #9
practicing what i teach
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"

Default

so how are you ladies doing on work outs? Sommer~ how's your back, are you ok? Rocky~ what have you been up to?
__________________
*Joy*


~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12
dangerouscurvesahead is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
November? No Problem! - Daily Weigh in Thread Pt 1 Kukkie84 100 lb. Club 465 11-30-2011 06:18 PM
~~November Golden Girls~~ Bobbolink Age 50+ 501 11-30-2011 10:40 AM
No-vember, No excuses! Don't be a turkey! Daily Weigh in Thread, pt 1! eclipse 100 lb. Club 388 11-18-2010 06:31 PM
The Beck Diet Solution November 2008 Group for Support, Discussion, Diet Coach BillBlueEyes LA Weight Loss 206 12-01-2008 04:49 AM


All times are GMT -4. The time now is 09:46 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2