Hey- I just want to say, you can do it. You are strong, and beautiful, and YOU CAN DO IT!!
Say it with me "I CAN DO IT".
Here's the thing- life is hard, to imperfectly quote a phenomenal quote, when good things happen, you smile, but you know that bad things will happen, when bad things happen, you keep smiling, because you know that good things are on the way.
I mean, I am a huge proponent for ben and jerry's therapy in the matters of the heart, but I am also a big proponent of taking a walk directly before, or directly after that. Why binge? Binges are generally not delicious... why not.. okay yourself to drown your sorrows in one little thing you're craving, count it into your plan and move right on?
You might actually derive pleasure out of it...
"do not give yourself the permission to self-medicate with food" - eat to live.
164 (Normal BMI).
"every day that you don't gain a lb back in a victory on it's own."