[Quantum Sheep]

SW: 255.6
GW: 239.9 (Pretty much impossible, but it's the number I picked for the Halloween Challenge, so I'll get as close as I can.)


Week One
01: 255.6
02: 253.6
03: 254.6
04: 255.6 (Well, there are those 2 lbs back!)
05:
06:
07:
Total:

Week Two
08:
09: 252.2
10:
11:
12:
13:
14:
Total:

Week Three
15:
16:
17:
18:
19:
20:
21:
Total:

Week Four
22:
23:
24:
25:
26:
27:
28:
Total:

29:
30:
31:
Month total:

[Enygirl]

SW: #227.8
GW: #220 (Would LOVE #215! - which is pretty much impossible.)

Set up: CW ~ Cal intake/Cal limit (via Myfitnesspal) ~ Exercise
OCTOBER(Dates in Bold are official weigh in days.)
1: #227.8 ~ Cal:1474/1624 ~ 30DS L1/D7
2: #226.6 ~ Cal: 1411/1624 ~ L1/D8
3: #226.4 ~ Cal: 1513/1624 ~ L1/D9
4: #227.0 ~ Cal: 1354/1624 ~ L1/D10
5: #227.2 ~ Cal: 1925/1624 ~ L2/D1
6: #226.8 ~ Cal: 1540/1350 ~ REST
7: #227.4 ~ Cal: 1323/1624 ~ L2/D2
8:#227.2 ~1327/1624 ~ L2D3 Progress: #.6 (TOM showed up today. )
9: #226.6 ~Cal: 1467/1624 ~ L2/D4 (TOM)
10: #227.4 ~ Cal: 2084/1624 ~ L2/D5 (TOM) (really having a hard time with motivation today. Combination of TOM and exhaustion.)
11: #227 ~ Cal: 1728/1350 (TOM) Bad day... put off working out, and if I don't do it first thing, then I don't do it. Have to STOP with excuses!
12: #227.6 ~ 1726/1624 ~ L2/D6 Did it before ANYTHING else today! Tom really needs to leave. I'm having a really had time staying within calories! Not NEARLY as bad as I used to be though! All about the little changes to make a big difference.
13: #227.2 ~ 2073/1624 ~ L2/D7
14: #227.6 ~ 1334/1624 ~ L2/D8 Really hoping that some of this is water weight and I can get some off before tomorrow's official weekly weigh in!
15: #226.4 ~ 1164/1350 ~ REST Progress:#.8 Month Progress: #1.4 After a bad choice week along with TOM, I'll take it!
16: #225.8 ~ 1372/1624 ~ L2/D9
17: #225.2 ~ 1181/1624 ~ L2/D10 (Last day on this level! )
18: #223.8 ~ 1560/1624 ~L3/D1
19: #224.2 ~ 2016/1624 ~ L3/D2 (Fell into some bad choices, like late night snacking on high carb, sugary foods. )
20: #225.4 ~1236/1350 ~ Resting today to power clean my house!
21: #224.8 ~ 1330/1624 ~ L3/D3
22:#224.4 ~ 1423/1621 ~ L3/D4Progress: #2Month Progress: #3.4
23: #224.6 ~ 2451/1350 ~ REST Yeah, there are no words for today.
24: #226.4 ~ 1536/1621 ~ L3/D5
25: #225.4 ~ 1571/1621 ~ L3/D6
26: #224.4 ~ 1597/1621 ~ L3/D7
27: #224.8 ~ 1654/1621 ~ L3/D8
28: #226 ~ 1872/1621 ~ L3/D9 (I'm retaining a lot of water today. ) Stupid Halloween candy got the best of me
29:#227 Progress: +#2.4 I'm praying that it's just the pizza (aka devil food) I ate yesterday. 2070/1624 ~ L3/D10 - DONE with 30 Day Shred! Starting Kickboxing tomorrow (with my daughter).
30: #227.2 ~ 1662/1602 ~ Fastfix Kickboxing D1 (FFKB) I seriously am so irritated. I quit.
31 Total Month Change:

[Ciao]

10/3/12: 2500 + calories

i'm sure it could well have been closer to 3000 calories (including cupcakes, fast food, lots of carbs, etc). perhaps 2800, but i stopped counting after 2500 calories.

sigh, so now you've seen one of my terrible overeat/binge days. i know there's a huge difference between overeating and binging. but yesterday was a little of both.

there were times yesterday i just ate the wrong foods, and then other times when i mechanically ate things just for the sake of eating them; no thought at all.

i'm glad i kept track of the calories, though. i used to overeat and binge without tracking the calories, and then i just brushed it off. now that i see how much i actually ate i can see how much it's not worth it.

also, i know why i overate and binged. it's because i had already decided for myself that i would have those unhealthy foods. i had already determined this because i was thinking out of desire and hunger instead of what i'm trying to progress towards in the long run. the rest of the week will be better! and i'll keep working on controlling myself!

yesterday's positives: our cross country team played ultimate frisbee against the wrestling team. needless to say we were able to outrun them and won 7-1.

yesterday's negatives: overeating and binging, which i will get better about.

[Martine]

Ciao, good for you for realizing why you were eating the way you were yesterday. Knowing yourself is half the battle won.

So still at 252 today. Yesterday was really stressfull at work, we had a company audit and I was on edge all day, so I took that as an "excuse" to order out for lunch and indulge to drown out the stress. Stress is a big trigger for me, gotta work on that.

Oct 1: 252.2
Oct 2: 252.0
Oct 3: 251.8
Oct 4: 252.2

[Ciao]

10/4/12: 1758 calories

Breakfast:
two slices of wheat bread
fat free yoplait yogurt
herbal tea
total: 230 calories

lunch:
a scrambled egg sandwich w/ deli ham, cheese, & mayo
apple cider (freshly squeezed- our school had farmers come in today)
583 calories

dinner:
two tiny roast beef sandwiches
banana
total: 525 calories

snack:
general mills cereal w/ 2% milk
total: 420 calories

Cardiovascular:
50 minute run @ 10 minute mile
burn: 534 calories

NET TOTAL CALORIE: 1224

i've been trying to increase my calories to make up for all the running i do. i don't know if it'll work this week (i used to eat only 1300 calories/day PLUS burn half that running). we shall see!

today's positives: i had CONTROL! i didn't feel the need to graze or snack, and i really stayed on plan as best as i could.

today's negatives: i won't get much sleep tonight because i worked late. so i'll be exhausted tomorrow for my AP physics test and it doesn't help my weight loss.

@martine; thanks!

[Lishar]

Previous month starting weight
235.2

Goal- I would love a 10lbs loss for Oct but will love any loss.

I am trying to wean myself from daily weights.

Week One
01:
02: 235.2lbs
03:
04: 233.6 lbs
05: 233.2lbs
06: 232.8lbs
07:
Total: -2.4lbs

Week Two
08:
09: 230.4
10:
11:
12:
13:
14: 233.6lbd
Total: +1.2lbs

Week Three
15:
16:
17:
18:
19 233.2lbs
20:
21:
Total:

Week Four
22:
23: 230.2
24:
25:
26:
27:
28:
Total:

29:
30:
31:229
Month total:-6.2lbs.
Not a good month at all.

[sluggerbean]

I hope everyone is having a great weekend!!

TOM ended on Friday ; nursing school is going well ; and I am staying on plan.

to those who are struggling.

Laters!!

[Martine]

Weighed in at 251 this morning, so a drop of about a pound this week. A loss is better than a gain, no matter how small

[SmallSteps]

TOM arrived and so did a weight gain of +0.4 pounds

[MamaP]

08: 238.8
09: 237.4
10: 238.2
11: 236.8
12:
13: Tom
14:
15: 239
16:
17: 242
18: 239.8
19:
20:
21:
22: 239
23:
24:
25:
26:
27:
28:
29:
30:
31:

[dawnrnay3]

01: 212.6
02: 212.6
03: 211.8
04: 211.8
05: 211.4
06: 210.8
07: 210.2
08: 211.0 ----> This is why I don't like to weigh everyday.
09: 212.4
10:
11:
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18:
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21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
Total Lost for October:

I want SO BAD to weigh 199. It's been a very very long time since I've seen the 100's.

[aka8941]

hey ladies!!!

206.6-october 9

[aka8941]

october 9-206.6
october 10-205.2

slowing getting down to my pre New Orleans vacation weight

[econ nerd]

I'm in better late than never

SW: 282
GW: 269

01:
02:
03:
04: 282
05: 281.6
06: 279.2
07: 278
08: 278.6
09: 277
10: 277
11: 276.2
12: 275.8
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31:

[heathermichigan]

bump