I love recipes with pumpkin.
I made pumpkin french toast the other day and it was healthy, except for the syrup but they could've easily been topped with something else.
I used a half cup of pumpkin, two eggs, cinnamon and some bread. Stir the eggs, pumpkin and cinnamon together, coat the bread pieces and cook over medium heat until browned, or however you like them.
That on it's own is fairly healthy. You could maybe go light on the topping by sprinkling sugar or powdered sugar on top. I personally did not lament the 150 calories given to syrup that day. It was work it, and the meal kept me full for the whole morning!
I used canned pumpkin, not 'pumpkin pie' canned pumpkin though.