I'm doing weight watchers, and having success, but I think I'm going to quit as soon as my package is done (I bought 9 weeks at a cheaper rate.) because I work out so often that I need more food and more protein than they suggest.
around 9 I eat cereal (kashi go lean crunch or oatmeal for women) and soy milk for 4 points,
around 11:15 I have a three point snack of yogurt usually, then around 12:30/1 I have lunch (usually a lean cuisine, or something else for 5-6points),
then for second lunch I have a sandwich (usually light bread, turkey breast or london broil lunch meat, lettuce, tomato, miracle whip)--that's around 2:30/3.
Then I have an afternoon snack (usually around 3 points) which can vary greatly from day to day. It just depends on what I have around.
I eat dinner around 6:30 or 7, and it is can run anywhere between four and ten points, depending on how hungry I am and what I've eaten during the day.
Yesterday, for instance, my day was kind of unusual and went like this:
9:00 oatmeal and apple sauce 3.5pts
11:30 crackers 3pts
1pm lean cuisine 6pts
1:45 yogurt 3pts
3pm corn, chicken breast, refried beans, lowfat shredded cheese and salsa 8pts
4:30 some popcorn 2pts
8:30 roasted potatoes and whole wheat roll and slice turkey breast 5pts
(I also work out for about an hour and a half each day, at a pretty high intensity.)
Not sure if this helps, but that's the way I use WW.