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Old 08-22-2012, 04:21 AM   #1
DollyR's Avatar
Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 740

S/C/G: GW - 145

Height: 5'6"

Default Suggestions for Meal Replacement?

My job requires me to travel a lot. They are almost always day trips to different cities here in South Korea. The places I go to have little choice besides fast food or greasy pub like food. I cannot eat Korean food right now because of the salt content. Do any of you have a meal replacement bar or shake suggestion I could get online that would be ok? I get US mail so shipping is not a problem. I am suffering from High Blood Pressure and have just started medication so I need not much salt. I also want to keep the sugar low.
SW 303/ CW 297/ GW 145
Starting Feb. 20, 2017, Following Keto
10% Goal 270 or 122kgs.

FIRST GOAL: Hoping for 33 pounds (14.9 kgs) gone by June 1, 2017. as of Feb 25 only 27 more to go!
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Old 08-22-2012, 11:14 AM   #2
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Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


Check out netrition.com , they have a large supply of bars that might work for you.
Goal 12/21/2007

Last edited by bargoo; 08-22-2012 at 11:15 AM.
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Old 08-22-2012, 01:41 PM   #3
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Join Date: Mar 2012
Posts: 164

S/C/G: 138/132.8/120

Height: 5'4"


My absolutely FAVORITE protein/meal replacement bars are the quest brands. They are made to be stuck in the microwave for 20s and eaten warm. The Chocolate Brownie and Apple Pie ones are DELICIOUS. You can buy them on amazon.
Key Dates/Goals:

Tough Mudder (12 miles and 24 intense obstacles) - September 8, 2012 ... Goal = Kick a**

25th Birthday/Beach Trip - September 20, 2012 ... Goal = 120-123lbs/look great in a swimsuit.
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