I'll join! Guess this is a good place to start!

Diet: Calories: under 1700 and gluten free

Water: Let's start with 32 oz a day... I've been slacking on the water the past 2 months...

Exercise: every day, 3 rest days over the month. Cardio and strength training per my trainer's schedule.

08/01:gf, 1590 cal., 40oz, and 1.5 hours personal training =

4 pts!

08/02: GF, 1400-1600 cal. (ate out tonight), 40oz, 3miles in 34:42 + .75 mi = 4pts, total =

8pts!

08/03: GF, 1540 cal, 40 oz, swam 1.25 miles, 100 pool squats/ 100 lunges = 4pts, total =

12 pts!

08/04: GF, 1540 cal, 60 oz, ran (mostly) 7 miles (1h28m15s) =4pts, total =

16pts!

08/05: GF less than 1500 (calculated at 1540, but didn't eat it all), 64 oz, swam 1.25 miles, 100 pool squats/ 100 lunges = 4pts, total =

20pts!

08/06: GF, 1690 cal, 64+oz, ran 3 miles in 34:06 = 4pts., total =24pts.

08/07:GF, under 1700 cal. (ate out), 32 oz, no formal exercise, walked 6Flags from 10:30-5:00, mostly walking, not much standing in line = 3pts., total = 27 pts.

08/08: GF, under 1700 cal. (ate out), 48oz, ran 1 mile, walked 3.5 in 70 minutes = 4pts., total = 31pts.

08/09

08/10

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