First day here and hope I am in the right place. I am on the Ideal Protein diet and began it in June 2012. It is one month today. I started at 252.8 pounds and today I weigh 232.4. My goal is 150 so have a ways to go.
I don't find this diet hard at all and have felt well on it. However, due to cost I may have to leave it and start counting carbs on my own. I will not quit just change to counting my own carbs. Do you think there is a big difference in what I am doing now vs trying it on my own?
I am so impressed by some of the post I have read. Congratulations to all and what you have accomplished!