one of my favorite breakfast/lunch is to make a 2 egg omelet using something like eggbeaters or better-n-eggs, add a little water and mix it with a fork. Pour into a skillet coated with some type of pan spray, add chopped green pepper, onions, tomatoes, mushrooms (splurge on the veggies) and bacon bits or turkey bacon or 96% fat free ham. Cook it till it's set, add a slice of fat free cheese. Fold the sides up over the mixture, turn off the heat, cover and let set while you toast 2 slices of fat free/low fat bread.
Its really filling and only about 225 cal!
Also, they make a 94% fat free micro popcorn. The whole bag (12.5 cups popped) is only 250 calories or 20 cal/1 cup popped! It's a great snack time life saver when everyone else is snacking!
I saw a 94% fat free micro kettle corn advertised on tv but I haven't been able to find in the stores yet...........