HI!!!! I'm a new member to 3FC. I love this site. I've been reading some of the post and really feel I can get a lot of surport from you guys and give some. I've been on a lot of weight lose programs. I had lost alot of weight about a year ago. I had to have hip surgery and that set me back. Now I' m ready to start over again. I'm using the WW online program.
My pledge : to stay OP every day.
drink lots of water.