I rarely have true hunger. Maybe
in the morning or after a four or five hour break after a meal.
But - I always feel like eating. I am working on not eating for 'everything' happening around me.
When I eat I will now try and ask myself: Is it hunger or...
I am sick
desire to eat more and more of the same thing
This is a hard thing to figure out, sometimes. I think that's why I need to plan
my meals and snacks because if it was up to me alone.... I would be eating all day long. (or I'd have the 'what will I eat next' thoughts spinning around in my head all day long.) Sometimes I think that the feeling hunger and/or fullness part of my brain is broken.