Ahhh so the recommended ammount of sugar suggested on my fitness pal is 31g and well shoot it's 9 am and I've eaten half of that already... I had plain Greek yogurt and frozen berries no sugar added, what up with that? I always go over on my sugars it's just un avoidable... How is one suppose to stay so low? -.-
Your count so far includes the lactose from the yogurt and fructose from the berries. Don't worry so much about those sugars. Worry instead about keeping your added sugars low. I eat basically no added sugar and my daily sugar total hovers around 50g, just from the dairy and fruit that I eat.
__________________ Blueberries, powerlifting mama to 2 crazy boys
MET 5%: 256.5, BMI Under 35: 249.9, 10%: 243.0, 15%: 229.5, Pre-Baby #2: 225.4, 20%: 216.0, BMI Under 30: 214.7, Pre-Baby #1: 212.0, 25%: 202.5, Under 200!: 199.9, 30%: 189.0 Working on Lowest Known Weight: 181.0