want to start a fitness/health notebook-need ideas
I have all these back issues of Self, Fitness, Shape, Prevention etc. I thought instead of keeping all these issues, I would make up some kind of notebook with sections-maybe divide up the different kinds of exercises and health articles I want to keep.
Does anyone do something similar? Just trying to get some ideas. My magazine collection is threatening to take over my house!
"I can't change the world, but I can change the world in me. I rejoice!"-Rejoice by U2
I think that's a GREAT idea! You could put them in those plastic sheet protectors and compile them all in a binder.
get out of the 230s by July 23rd: Met 7/23/2009
52 lbs. in 52 weeks (12/31/2009): Met 10/29/2009
180 (driver's license weight):
170.8 (100 lbs. lost):
160 (10 lbs to go!):
150 (final goal):
I have a scrapbook journal. I put in workouts that I like, foods that I like, pictures of me and of some of the clothing that I would like to wear. I also leave a space to journal. It is comming out real nice. I'm proud of it, lol.
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