Battling a regain isn't easy, but I'm trying to focus on the positives.
Here are some of mine:
1) I've maintained a ten percent weight loss for two years.
2) I can get back to my exercise routine, instead of having to start one.
3) I have lots of nice skinny clothes that will fit again soon.
4) I felt good about myself slim, and I still feel good about myself. I can choose to lose weight if I want to.
5) I know that if I work my plan, then my plan will work.
How about you guys?