Thank You for the Support and Ideas Rosebud and Smallsteps!
Rosebud- I try to eat between 1500 and 1800 calories.
Breakfast I like toast, sausage, hashbrowns, oatmeal and cocoa wheats are some of the foods I eat.
Lunch I like sandwiches, soups and salad.
Dinner I like chicken, beef, pork, fish, most veges, and pasta.
Snacks I like nuts, dried fruit, chips, pretzels, fruit snacks, chocolate, and sweets.
I need to be more active on the regainers/relosing thread. I might have posted once.
Small steps I will try out the tracker on sparkpeople.