NSV! (I think I earned my bowl of ice cream)
 

http://img27.imageshack.us/img27/3695/exerciseh.jpg

i know why they call them dead lifts now.... anyway.

2:05 from walking out the front door to walking back in the front door. walking/stretching as a warm up, 45 mins on the elliptical, more stretching, 3 sets of 12 of 9 different strength training exercises (including deadlifts omg), then walking/stretching as a cool down. avg heart rate 140, highest 179

i do this at least twice a week, sometimes 3 times a week (with 2-3 days of just cardio, and 1 or 2 rest days). not losing weight, probably need to eat more healthy cals (i eat approx 2000 calories on the days i do this), but i definitely don't feel like a 270 pound female anymore :) i definitely couldn't have done this a year ago.

i love my HRM!

congrats !!!!!!!! that is amazing ....

exscuse me if i sound slow ... what is HMR?

HRM = heart rate monitor. i just got it about a week ago. it keeps track of your heart rate during exercise.